Vegetables are the best source of vitamins, with rich content of vitamins. Among them, vitamin C and vitamin A are the most important. Eating vegetables also has anti-cancer effects. What foods are suitable for preventing breast cancer in women? Let me answer for you!
4 benefits of eating vegetables
1. Beneficial fiber for the body
The fiber in vegetables cannot be absorbed by the human intestines, but it absorbs a large amount of water, which increases the softness of the stool and helps with bowel movements.
Eating more fiber can promote the body's metabolism and control weight.
2. Best source of vitamins
Vegetables contain rich vitamins, among which vitamin C and vitamin A are the most important. However, vitamin C is lost in large quantities during cooking. The darker green or yellow the vegetables, the more vitamin A and vitamin C they contain.
In addition, some vegetables contain abundant alkaline minerals such as potassium, calcium, sodium, and iron, which not only stabilize the acid-base value in the blood but also serve as important sources of nutrients for children's growth.
3. Increased satiety
The fiber in vegetables can increase chewing, increase the feeling of fullness, reduce food intake, and reduce calorie intake.
4. Promotes intestinal and gastric health
Adjusting physical condition, the fiber in vegetables can effectively promote the peristalsis of the intestines and stomach, thereby reducing the time food stays in the intestines, reducing the absorption of nutrients, and assisting in the early elimination of waste harmful to the body.
Which vegetables can prevent breast cancer
1. Foods rich in folic acid
Eating soy products regularly helps control estrogen levels and reduces the risk of breast cancer, especially for premenopausal women.
For example, women with high intake of folic acid also have significantly lower incidence of breast cancer, and folic acid is abundant in common green leafy vegetables such as spinach, amaranth, and Chinese flowering cabbage.
2. Spinach
The light and delicious combination of spinach and tofu stew is a star combination for preventing breast cancer. Of course, spinach needs to be blanched before cooking.
It is worth emphasizing that the combination of the two also has the benefits of calcium supplementation and bone health, without worrying about causing kidney stones.
3. Vegetables containing isothiocyanates
Cruciferous vegetables such as radishes, Chinese mustard greens, cauliflower, broccoli, cabbage, as well as asparagus rich in anticancer component "rutin" contain "isothiocyanates".
4. Substances containing a large amount of alpha-carotene
Vegetables with a large amount of alpha-carotene, such as carrots, are recommended as anti-cancer vegetables. They can be mixed and matched, such as stir-fried asparagus with carrots, bicolored cauliflower, etc.
