May is not losing weight, and June will be halfway through. Are you still wavering on the path of weight loss? Join me in losing weight!
4 Recommended Detox and Weight Loss Meals:
1. Afraid of being hungry? Choose the most satiating three meals!
Breakfast: A cup of milk with oatmeal, half a banana, and a cup of yogurt.
Lunch: Green vegetables, tuna, and brown rice as staple food. Dinner: Stir-fried seasonal vegetables (use less oil or olive oil) and skinless duck meat.
Snack: Energy bar.
2. Lazy? Choose the simplest three meals!
Breakfast: A cup of fruit honey milkshake and two slices of whole wheat toast.
Lunch: Chicken and vegetable salad; sweet potato as staple food.
Dinner: A cup of yogurt with chicken and vegetable salad.
Snack: Dark chocolate.
3. Don't like repetition? Choose the most diverse three meals!
Breakfast: A fruit salad with yogurt, paired with oatmeal porridge.
Lunch: Vegetable and mushroom soup, garden salad, with potatoes and boiled eggs.
Dinner: Salmon, paired with steamed vegetables. Snack: Any fruit.
4. Need to do mental work? Choose the most protein-rich three meals!
Breakfast: Whole wheat toast with lettuce, egg, and liver sandwich, and a cup of natural juice or vegetable juice.
Lunch: Cold mixed bean curd or tofu, stir-fried vegetables, and corn as staple food.
Dinner: A bowl of bean porridge with white meat and vegetable salad.
Snack: Unseasoned nuts.
