Skin-Boosting Soups: Nourish and Moisturize with Angelica, Tremella, and More

1. Angelica jujube pork ribs

Treatment for dry and rough skin during the changing seasons, itchy skin... One pork rib, wolfberry, 12 red dates, 4 slices of angelica.

Blanch the ribs, wash off the blood, put them in a clay pot with wolfberry, red dates, angelica, spring onion, and ginger slices. Bring to a boil over high heat, then simmer over low heat until the ribs are tender. Season with salt and chicken powder. The combination of these ingredients can help nourish and moisturize the skin, and assist in beauty and skincare.

2. Tremella jujube soup

Tremella, also known as "poor man's bird's nest", is similar to bird's nest in terms of color, texture, and effects, but it is cheaper. Tremella has a cooling and moisturizing effect. Fire and dryness are like acute and chronic diseases, fire comes and goes quickly. However, if the fire lasts too long, it will turn into dryness. Therefore, eating tremella is most effective. Cook tremella, dried longan, wolfberry, and red dates together to make a delicious and breast-enhancing soup. It can also give your complexion a rosy glow and keep you slim and slender.

3. Black glutinous rice blood tonic porridge

Black glutinous rice, dried longan, and red dates are well-known blood tonics. When combined with highly nutritious Chinese yam, the effect of nourishing qi and blood becomes more significant. Remember to drink it every month. Black glutinous rice, red dates, dried longan, Chinese yam, brown sugar. A reminder: although dried longan can nourish blood and promote blood circulation, it is not easily digested. It is recommended to add only 7-8 pieces each time (people with cold stomach can add 2 slices of red ginseng).

4. Beauty and blood tonic oatmeal

I suddenly remembered someone's words: Women should cherish themselves at all times! Let alone cherishing oneself at all times, it is already good enough to think of oneself from time to time. Hehe! Soak walnuts, red dates, and dried longan. Rinse the oats and put them in a rice cooker. Add an appropriate amount of water and cook. Remember to keep an eye on the time! Once the porridge starts to boil, switch to the porridge mode. Add some brown sugar before serving.

5. Double red blood tonic soup

500g sweet potatoes, 10 red dates, brown sugar to taste. Boil 2000ml of water and add them all together. Add brown sugar after the sweet potatoes are cooked. This sweet dessert is often eaten in summer. If you like pumpkin, you can replace the sweet potatoes with pumpkin.

6. Papaya and tremella soup for beauty

Tremella, papaya, red dates, rock sugar. Boil the soaked tremella and red dates, simmer over low heat for half an hour, then add rock sugar and papaya. Bring to a boil and serve.

7. Soybean, snow pear, and pig trotter soup

Drinking pear soup regularly is beneficial for women. Pear has long been known as the "king of fruits". Using snow pear to make soup can relieve cough, moisturize the lungs, and nourish the skin. Drinking this soybean, snow pear, and pig trotter soup can significantly improve skin smoothness, relieve dry throat, and lower blood pressure. It is a nourishing and heat-clearing soup that can be consumed more.

1 pear, 50g soybeans, half a pig trotter, 3 slices of ginger, salt. Blanch the pig trotter with ginger to remove any odor, cut it into pieces; add cored and diced pear, soybeans, and a piece of ginger. Add enough water and bring to a boil. Cover the pot and maintain high heat for 15 minutes. Then reduce to low heat and simmer for another hour. The soup is ready. Add salt to taste before drinking.

When it comes to qi and blood, most people think it is something mysterious. Traditional Chinese medicine believes that the standard of a person's health is sufficient qi and blood. The organs of the human body are like people. When they are full, they can work vigorously. And blood is the "food" for the organs.