During menstruation, it is necessary to pay extra attention as it is comparable to a woman's postpartum period. If not careful, it may lead to health issues. Therefore, it is important to be cautious during this time. Today, I will provide a simple introduction on what women can eat during their menstrual period!
Can women wash their hair during menstruation?
It is correct to reduce the frequency of washing hair during menstruation. Due to the special physiological changes that occur during this period, the body is relatively in a state of deficiency of qi and blood, leading to a decrease in resistance.
According to traditional Chinese medicine, the head is the meeting point of the yang energy. During menstruation, when there is a deficiency of qi and blood, the blood supply to the brain is relatively insufficient, making the head more susceptible to wind and cold.
The stimulation of washing hair with hot or cold water may also cause symptoms such as headaches and dizziness, which can be attributed to insufficient blood supply to the brain and blood vessel spasms, commonly known as "head wind." Therefore, it is advisable to avoid washing hair during the menstrual period.
