The vitality of teenage girls' lives lies in the mundane details. The following life details will help you easily get through each day and have a good mood every day.
(1) Eat more whole grain bread. Whole grain bread is rich in fiber, which can reduce arterial blood pressure and promote the metabolism of sugar in the blood. Eating 30 grams of whole grain bread every day is very beneficial to health.
(2) Wear less high heels. Wearing excessively high heels not only easily causes ankle injuries but also may strain the waist, especially thin high heels, which are harmful to health.
(3) Have some chocolate. Chocolate is not only delicious but also helps relieve anxiety. Like wine, it has an antioxidant effect. However, for the sake of your figure, it is best not to eat too much.
(4) Massage the tip of your nose. Press the tip of your nose firmly with the palm of your hand, following the principle of not feeling pain. Massage in a circular motion for 30 seconds. It can relax nerves and promote digestion. It's worth a try.
(5) Spend more time in well-lit environments. Light has a preventive effect on depression. The weaker the light, the lower a person's mood. Brighter light helps to improve mood.
(6) Regular health check-ups. Don't wait until you get sick to go to the hospital. Regular health check-ups are not too cumbersome but can reduce many risks, making it convenient and reassuring for you.
(7) Listen to the advice of the elderly. When you have a cold, drink ginger soup. Massage your temples for migraines. Use menthol ointment... These folk remedies from the elderly have been confirmed by the medical community for their reliability. So, don't dismiss the advice of the elderly.
(8) Jump rope. Jumping rope is a fun and effective exercise to do every morning after waking up. It doesn't take too much time or effort.
(9) Nourish your brain. Vitamin B complex is very important for people who work mentally. If you have poor sleep quality, eat more animal liver and fresh fruits and vegetables. They are rich in vitamin B, which can enhance memory.
(10) Don't eat too much bean sprouts. Bean sprouts contain plant-derived phytoestrogens. Eating too much can easily cause menstrual disorders in women of childbearing age and make it difficult to conceive. However, bean sprouts also have the effect of preventing and treating osteoporosis, so it is best to consume them no more than twice a week.
