Weight loss

Activate Your Body: Abdominal Massage Exercises for Digestion and Weight Loss
Activate Your Body: Abdominal Massage Exercises for Digestion and Weight Loss

     Want to lose weight? What should you do after a meal? Exercising too vigorously may upset your stomach, while too little activity may not be effective. Why not try abdominal massage exercises?

December 16, 2023
Effective Ways to Lose Weight: Breakfast Choices and Traditional Chinese Medicine
Effective Ways to Lose Weight: Breakfast Choices and Traditional Chinese Medicine

As the saying goes, "If you don't lose weight in May, you'll be sad in June." With the weather gradually warming up, I believe many girls are both looking forward to and worried about it. They look fo

December 16, 2023
Grasping the Belt Pulse: A Simple Method for Health and Weight Loss
Grasping the Belt Pulse: A Simple Method for Health and Weight Loss

Due to busy lifestyles and lack of exercise, many people are troubled by obesity. Many young people have developed "love handles" at an early age, especially those with central obesity. Therefore, "gr

December 16, 2023
Chinese Medicine Weight Loss Remedies: A Natural Approach to Shedding Pounds
Chinese Medicine Weight Loss Remedies: A Natural Approach to Shedding Pounds

1. 10g fresh lotus leaf juice, 6g hawthorn, 6g coix seed, brew with boiling water. Especially suitable for obese individuals with hyperlipidemia; or 1 fresh lotus leaf, wash and boil in water, cook w

December 15, 2023
Understanding the Do's and Don'ts of Acupuncture for Weight Loss
Understanding the Do's and Don'ts of Acupuncture for Weight Loss

Acupuncture Weight Loss Method is a technique that uses the principles of traditional Chinese medicine to target specific acupuncture points for treatment. By stimulating the body's meridians, it help

December 15, 2023
Acupuncture for Weight Loss: A Holistic Approach to Shedding Pounds
Acupuncture for Weight Loss: A Holistic Approach to Shedding Pounds

  Acupuncture for weight loss adjusts the function of the hypothalamus-pituitary-adrenal cortex and sympathetic-adrenal medulla systems by stimulating the meridians and acupoints, increasing the

December 15, 2023
10-Day Weight Loss Lunch Plan: Delicious and Nutritious Meals
10-Day Weight Loss Lunch Plan: Delicious and Nutritious Meals

The following is a 10-day lunch plan for weight loss, focusing on vegetables and fruits, supplemented with necessary proteins and vitamins. While ensuring basic nutrition, it can help cleanse the stom

December 15, 2023
4 Recommended Detox and Weight Loss Meals: Choose the Best for You!
4 Recommended Detox and Weight Loss Meals: Choose the Best for You!

  May is not losing weight, and June will be halfway through. Are you still wavering on the path of weight loss? Join me in losing weight!     4 Recommended Detox and Weight Loss Meals:   1.

December 15, 2023
Restoring Vitality: The Role of Yang Energy in Obesity and Weight Loss
Restoring Vitality: The Role of Yang Energy in Obesity and Weight Loss

There is a saying: "Nine out of ten fat people are weak in vitality", and what is weak is the yang energy in our body. Starting from the "Huangdi Neijing" (Yellow Emperor's Inner Canon), traditio

December 15, 2023
The Health Benefits of Pickled Vegetables: Debunking the Cancer Myth and Promoting Weight Loss
The Health Benefits of Pickled Vegetables: Debunking the Cancer Myth and Promoting Weight Loss

There used to be people who were opposed to eating pickled vegetables, believing that "eating pickled vegetables can cause cancer." They believed that pickled vegetables contain carcinogenic nitrites.

December 15, 2023