Acupuncture for weight loss adjusts the function of the hypothalamus-pituitary-adrenal cortex and sympathetic-adrenal medulla systems by stimulating the meridians and acupoints, increasing the basal metabolic rate, promoting fat metabolism, and increasing heat production, thus consuming accumulated fat. It also helps to adjust, improve, and restore the balance of the body. Acupuncture for weight loss can not only achieve overall weight loss effects but also eliminate local fat to achieve targeted weight loss.
Firstly, acupuncture for weight loss can effectively regulate the metabolism of lipids. The lipid peroxide content in the bodies of obese patients is higher than normal. Acupuncture can reduce the content of lipid peroxides and accelerate the metabolism of fats, thereby achieving weight loss.
Secondly, it can correct abnormal appetite. By regulating the nervous system, excessive gastric acid secretion can be inhibited, which reduces the feeling of fatigue and hunger. Acupuncture slows down gastric emptying, leading to a feeling of fullness and reduced desire to eat.
Thirdly, acupuncture can effectively regulate endocrine disorders. Obesity is often accompanied by endocrine disorders. For example, women who have given birth may gain weight not only due to excessive nutrition but also due to disrupted endocrine balance. Menopausal women may also gain weight due to endocrine disorders. Acupuncture for weight loss can regulate the "hypothalamus-pituitary-adrenal cortex" and "sympathetic-adrenal cortex" systems, correct endocrine disorders, and accelerate fat metabolism, thus achieving weight loss.
Acupuncture for weight loss is convenient and does not leave scars. It does not have toxic side effects. However, it is important to note that if acupuncture for weight loss is performed in unregulated places, it may have serious side effects.
1. The focus is on starving, not acupuncture. When undergoing acupuncture for weight loss, strict diets are often prescribed, leading to a state of hunger every day, which is not beneficial to overall health.
2. Risk of infection and contagious diseases. Some acupuncture for weight loss places do not strictly follow the basic principle of "one needle, one acupoint, one person" and do not have necessary disinfection equipment. If non-disposable acupuncture needles are used, each acupoint should be sterilized by soaking the needle in a high-temperature and high-pressure environment to prevent the spread of infectious diseases through acupuncture needles. Simply soaking the needles in disinfectant solution is not enough to solve the problem. In such cases, there is a high risk of infection and contagious diseases.
3. Fainting and other complications. The worst-case scenario is when complications occur during acupuncture for weight loss. Needles should not be inserted too deeply into the abdomen to avoid damaging organs, especially in young women with thin abdominal walls. Acupuncturists should also have the ability to handle abnormal phenomena such as fainting, needle stagnation, bent needles, and broken needles. "Acupuncturists" who have not systematically studied anatomy and acupuncture may lack understanding of these situations, which is not only questionable but also frightening.
Recently, some acupuncture for weight loss places, in order to achieve rapid weight loss, disregard the health of individuals and prescribe strict diets. In these cases, it can be said with certainty that anyone who follows the diet provided by acupuncture for weight loss places is not qualified.
Here is a sample acupuncture for weight loss diet for reference:
Consume at least 1 cup of milk per day: Insufficient milk intake can lead to the absorption of calcium from the bones, resulting in dull nails and increased susceptibility to injury during exercise. Consume 1 fresh egg per day: Fresh eggs contain high-quality protein and minerals necessary for daily nutrition.
Consume a small serving of low-fat fish and meat: A serving of fish or meat the size of a palm contains approximately 80 calories. Insufficient intake of fish and meat can lead to fatigue, dry hair, and even physiological imbalances.
Include legumes and soy products: Relying solely on animal protein can lead to "diseases of civilization," so legumes and soy products are essential.
Include at least one serving of vegetables in each of the three meals: Insufficient vegetable intake can lead to dull skin and the appearance of "small acne" on the face.
Consume an average of one serving of potatoes per day: Potatoes are a treasure trove of vitamin C and dietary fiber. They can also provide a sense of satiety and can be prepared in various ways, making them a good choice for a weight loss menu.
Consume one serving of fruit per day: Vitamin C in vegetables can lose 50% of its content when heated and cooked, while fruits can be eaten in their freshest state. However, most fruits have high sugar content, so they should be consumed in moderation as snacks or desserts.
