Correct walking posture

Many people learn to walk from a very young age, and have been walking until now. But do you have all those walking postures right? Do you walk with your chest hunched over? Is the waist not straigh

Is walking exercise useful for high blood pressure

Hypertension is a relatively common chronic disease nowadays, and many people who are older tend to have high blood pressure along with them. High blood pressure is a headache in the world, the curr

How long does it take to lose weight by walking

Walking to lose weight is an excellent way to lose weight, will not be subject to too much time and space constraints, and the physical exertion is not much. But want to achieve the ideal weight los

Walking and running which is more weight loss

Walking and running are both important ways to lose weight, some people like to run to lose weight and sweat. Some people like to walk to lose weight, thinking that this can use more fragmented time a