Correct walking posture

March 23, 2023

Many people learn to walk from a very young age, and have been walking until now. But do you have all those walking postures right? Do you walk with your chest hunched over? Is the waist not straight when walking? Just read the following carefully, you can be taught to use the correct walking posture, fine waist, breast enlargement.

The benefits of walking posture correct

Weight loss, buttocks, thin waist, breast enlargement, prevention of that blood pressure ...... well well, the benefits of walking too much, but do you walk right? Walking time is better than half an hour, so you can achieve the effect of fat loss. Many MM with the correct posture after walking, the chest will also become upright.

Walking posture is a big secret

Upper body posture

The correct upper body posture is: straight waist, chin forward, two shoulders backward stretch. The straight waist is good for establishing the waist line, exercising the waist muscles, and preventing the accumulation of fat in the waist; the chin stretches forward to give people a sense of confidence, and at the same time, will make the double chin disappear into invisibility; the two shoulders stretch backward is good for the development and uprightness of the chest, and has the effect of breast enlargement.

Straighten the knees and shape the leg line

Knee straightening allows the knee to walk without force, and the pace will become larger accordingly. When the pace becomes larger, the muscles of the thighs will be effectively exercised and have the effect of slimming the legs. There is a trick to straightening the knees: when walking with straight knees, the body will lean forward slightly (this is also a way to make walking lighter), the legs backward, so that the knees are naturally straightened.

Control of body weight

When walking, the heel does not bear all the weight, but the area near the root of the big toe of the back foot. Generally speaking, it is better to move the body weight on the entire sole of the foot to avoid thickening of the legs and also to reduce fat.

Swing your arms to slim your bye sleeves

Generally people will involuntarily swing their arms when walking, generally the swing of the arms and leg movements are interrelated, the right foot forward at the same time the left hand forward swing, which can reduce the pressure of walking. If your arms are thicker, you can also consciously pat your arms. Having said that, you try it! Although the walking posture said so much, but, as soon as you practice, you will find to deal with it or easy and comfortable.

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