Is walking exercise useful for high blood pressure

March 23, 2023
Hypertension is a relatively common chronic disease nowadays, and many people who are older tend to have high blood pressure along with them. High blood pressure is a headache in the world, the current drugs can only relieve some of the symptoms of hypertension, but can not eliminate its occurrence from the root. But one has to marvel at the power of human regulation, some hypertension patients after walking exercise, but miraculously recovered, let's take a look!

Walking is a slow walk, can not rush to walk

Hypertensive patients are not to walk in a hurry, only a slower walking speed is what hypertensive patients should do. Hypertensive patients can practice this way: find some flatter roads, according to 70 to 90 steps per minute to start practicing, walking for 10 minutes. If you insist for a long time, you can gradually speed up the pace or walk on sloping ground as appropriate. China has the precedent of applying medical walking to treat hypertension, and has achieved good results. Exercise frequency is generally used three times a week or every other day, if the weekly walking frequency is too little is not obvious, if the frequency is too large, and fear of affecting the patient's physical strength. However, as long as you feel energetic while walking, it is the right frequency.

Walking can also prevent high blood pressure

Nowadays, the age of patients with hypertension is gradually getting younger, and some college students even have high blood pressure. The formation of hypertension has a lot to do with the bad habits in our daily lives, some people do not exercise once a year, and some people stay up late playing games every day ...... Walking is one of the most efficient and convenient exercises to prevent good blood pressure. People usually try walking more often when there is nothing going on to promote their metabolism and make themselves healthier and healthier.

Be sure to pay attention to high blood pressure

Many people think that hypertension is not terrible, but in fact, hypertension has many complications, often causing lesions in the heart, brain, kidneys and other organs, so that we have to prevent. After knowing so much, you walk too! Walk away high blood pressure.
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