Swimming
Although breaststroke is suitable for swimming beginners, it is easy to get started, but its action is divided into more detailed, and it is not easy to advance, so let's learn about the essentials of
Turning is also an important factor in winning or losing a race, especially in short-course competitions where there are many folds. A good turn technique may help you surpass your opponent and change
Having a perfect height is the desire of many people, and exercise is a great way to help grow taller, so can breaststroke actually help grow taller? Can breaststroke grow taller? It can help to
There are many swimmers who find that their hips always float on the water when they are training for breaststroke, what is the reason for this? How should we avoid it? Reasons for the buttocks flo
Breaststroke is one of the relatively most energy-saving strokes, very suitable for long-distance practice, but there are many swimmers, breaststroke swimming up very tired, even 50 meters are very ha
Breaststroke is the oldest stroke and the easiest one to learn. Hand movements Starting position Both arms are naturally stretched out, palms open, palms down, parallel to the horizontal, and t
We know that stirrups are the main power source of breaststroke, among which there are two kinds of wide stirrups and narrow stirrups, let's learn about the two kinds of stirrups. What is wide stir
Breaststroke is the stroke with the biggest propulsion force from the stirrups among several strokes, and if you want to swim breaststroke well, the good or bad stirrups play a decisive role, among wh
In the actual swimming, many people can not fully grasp the breaststroke position correctly, which will not only affect the speed of swimming into, in the long run may also cause damage to the body.
Breaststroke stirrups are a very important part of breaststroke swimming, without it you will go nowhere. Leg Tuck As the heel pulls up towards the hips, the knee bends. At the same time, it is i