Stress relief
Guasha has significant benefits for our body, and it can also be used as a method of stress relief. Moreover, guasha is a scientific method and a good practice passed down by the Chinese people. There
Latest research shows that excessive and prolonged mental stress can have an impact on both the body and mind, leading to the development of certain illnesses. According to a recent study by the Amer
Introduction to Essential Oil Massage Essential oil massage refers to the method of applying massage oil (a blend of base oil and essential oil) to the desired areas for mass
  When it comes to stress relief, everyone tends to focus on men, who have long been seen as the main providers in work, family, and society. Now, experts from Singapore have come up with a new s
 Step 1: Relieve StressGently press the tip of your thumb on the area above your eyebrows for 3 seconds, then release. Repeat this massage motion from the eyebrows to the hairline.Step 2: Elimi
Genmaicha, originated in Japan and Korea, and later spread to mainland China through Hong Kong and Taiwan, is made from processed brown rice and green tea. Genmaicha has the effects of relieving str
People inevitably face a lot of competition and challenges in life, will encounter different conflicts and confusion, but also to deal with a variety of unexpected crises and tensions, all of which
We know that high stress often leads to emotional tension. Stress is a problem that all people will face in their lives, and since we can't avoid it, we only have to deal with it. Today, I will give