How to relieve stress

People inevitably face a lot of competition and challenges in life, will encounter different conflicts and confusion, but also to deal with a variety of unexpected crises and tensions, all of which can put people under pressure. Stress can be turned into motivation or may become a stumbling block that prevents you from moving forward. If your life is often too much stress, persistent stress, then you need to learn the following ways to relieve stress to yourself to reduce the pressure.

Change your personality

"Personality is destiny", people with different personalities give different reactions when facing stress. If you are anxious, and the requirements of things and people want to be perfect, you are too much pursuit of perfection, everything want to be able to do everything, then you will be under more and more pressure. So, it is worth changing your personality, slow down, let go of things to let go of, work and play to relieve your stress.

Exercise to relieve

When you are stressed out, exercising and working up a sweat is a good way to relieve stress. Exercise not only eliminates mental fatigue and keeps the body healthy, but also relaxes the body and mind while getting some fresh air. Often under pressure, try to choose a way of exercise they are interested in fitness to relieve stress. It is important to note that when exercising you do not need to keep how long and how strong, you just need to be able to stick to the exercise.

Active regulation

You feel that you are under great pressure, one is the imminent need to solve the problem you do not have a good solution, you need to actively deal with this time, let yourself down to analyze the problem, consider the problem and actively seek solutions to do, a rush of tension is not to solve the problem; there is another situation is that you are caught in an emotional dead end, incorrect, unreasonable, bullheaded thoughts and emotions make you Stressful, you need to actively mediate your thoughts, emotions to do.

Diverting attention

Whether it's a stressful time in your life at work or at school, you can temporarily empty yourself and shift your attention to relieve stress. You can let go and do something that makes you feel relaxed, such as listening to a song, playing a game, taking a walk, etc. can help temporarily shift your attention and relieve stress.

Cry a lot

When you are stressed, it is good to relieve stress through emotional catharsis, such as letting go and crying a lot. Tears not only help relieve stress, but they also help relieve the liver. According to Chinese medicine, when a person speaks, gets angry, or cries out, it is all related to the liver.

Massage Relief

In the face of stress can also be achieved through massage to relax the body and mind to relieve the purpose of stress. For example, the Chinese medicine point massage, you can press and rub the hundred points, Nei Guan points, Shen Men points, kidney points and so on. Of course, you can also be through the way of yoga for the whole body muscle, joint massage.

Meditation

Stressful times can help relieve stress by letting go of things in your hands and taking a deep breath to sit and meditate. When a person meditates quietly can help improve brain function, help lower blood improve cardiorespiratory function. Mental relaxation, muscle relaxation, anxiety reduction, the body secrete tension hormone levels drop, the stress is also relieved.

Sleep Relief

Adequate sleep is also a way to help people relieve stress. Many people are under a lot of stress and want to lock themselves up and sleep for just three days and three nights, which is an effective way to relieve stress. But you do not need to sleep for three days and three nights so exaggerated. As long as you relax yourself into a high quality and sufficient time insomnia, you will wake up feeling refreshed and relieved of a lot of stress.

Family happiness

Family happiness is also a very good way for a person to relieve stress. After a stressful day at work, a happy and harmonious family atmosphere can effectively help relieve the stressful tension of the day when you return to your family. On the contrary, if the family relationship is tense, it will only add to the stress faced every day.

Dietary relief

A person under stress, want to relieve stress can eat tomatoes, because people under stress in the body carotene concentration will also be reduced, eat tomatoes can help calm the nerves, relieve stress. After work and study, you may want to prepare yourself a glass of tomato juice, carrot juice can be oh. In addition to these can also increase the intake of vitamins, but also to help relieve stress.