Latest research shows that excessive and prolonged mental stress can have an impact on both the body and mind, leading to the development of certain illnesses. According to a recent study by the American Psychological Association, about 70% of people suffer from mental stress. Traditional Chinese medicine teaches us how to use moxibustion on the Da Du acupuncture point to relieve stress. So what are the benefits of the Da Du acupuncture point?
[Harm of Mental Stress]
1. It can lead to depression and pessimism.
Being constantly under intense stress can make us increasingly irritable and feel that nothing is going well, leading to a sense of frustration. We become surrounded by negative emotions, losing control of our emotions and eventually suffering from depression, or even contemplating suicide and death.
2. It can cause eating disorders and nutritional imbalances.
People under high levels of stress often have a tendency to torment themselves. Some resort to binge eating, while others lose their appetite and lose interest in people or things around them. Some may experience physical reactions such as nausea, vomiting, headaches, fever, diarrhea, and abdominal pain.
3. It can weaken the immune system and lead to various diseases.
Being under excessive psychological stress for a long period of time can have a negative impact on our immune system, weakening it. Once our immune system is weakened, it becomes easier for external viruses and bacteria to invade our bodies, leading to various diseases.
4. It can cause an imbalance of yin and yang and damage to organs.
Being under prolonged intense stress can lead to excessive emotional fluctuations, excessive excitement, sadness, anger, and more. However, each emotion, when excessive, can harm our organs. Therefore, excessive mental stress can lead to organ damage and an imbalance of yin and yang in the body.
Image of Da Du acupuncture point
[Methods to Relieve Stress by Massaging the Da Du Acupuncture Point]
To enhance digestion, it is necessary to massage the Da Du acupuncture point daily. Massage both feet's acupuncture points for about 10 minutes, until a soreness is felt;
You can also directly use moxibustion on the Da Du acupuncture point. Light up a moxa stick and hold it 1.5 centimeters above the Da Du acupuncture point, moxibustion for about 5 minutes each time, 3 times a week. The effect is also quite obvious. Moxibustion on the Da Du acupuncture point is especially suitable for people with depression or high work pressure.
[Benefits and Functions of the Da Du Acupuncture Point]
1. Benefits of the Da Du Acupuncture Point:
The Da Du acupuncture point has the effect of dispersing spleen heat and is mainly used to treat abdominal distension, stomach pain, vomiting, diarrhea, constipation, and fever. In modern times, it is commonly used to treat bloating, vomiting, and constipation.
2. Functions of the Da Du Acupuncture Point:
For the elderly, the Da Du acupuncture point is an important point for calcium supplementation and can also treat muscle atrophy, osteoporosis, and back and leg pain. People with cervical spondylosis should also massage the Da Du acupuncture point regularly.
Some elderly people experience muscle cramps every night. The most likely situation is a blockage in the spleen meridian, preventing the absorption of calcium. By massaging the Da Du acupuncture point and the Shang Qiu acupuncture point for three minutes each every day, leg cramps can disappear after three days in general.
3. Diseases treated by the Da Du Acupuncture Point:
Digestive system diseases: gastritis, gastric spasms, abdominal distension, abdominal pain, acute and chronic enteritis;
Respiratory system diseases: sequelae of cerebrovascular disease, seizures in children, and toe pain.
Image of Da Du acupuncture point
[Other Stress Relief Methods]
1. 33 minutes of high-intensity exercise
A study from the University of Missouri found that 33 minutes of high-intensity exercise is most effective in reducing stress. Running, intense cycling, and punching sandbags are all good choices.
2. Memorize song lyrics
Writing down the lyrics of your favorite songs is a challenge to your memory. This method has moderate difficulty, clear results, and helps to relieve stress.
3. Time management
Setting reasonable and achievable goals in advance can help avoid accumulating stress in a hurried and busy environment. Good time management allows you to face tedious tasks more calmly and also helps to reduce work or life stress.
4. Social activities
When facing stress, remember not to fight alone. Chatting and confiding in friends, expressing the problems you are facing, can provide additional channels for combating stress.
