When it comes to stress relief, everyone tends to focus on men, who have long been seen as the main providers in work, family, and society. Now, experts from Singapore have come up with a new suggestion for stress relief for men. They recommend eating fresh dates, which are about to be available in large quantities. Eating a few crisp and sweet dates can help reduce stress.
Fresh dates are rich in vitamin C
Experts suggest that fresh dates are about to be available in large quantities. Eating a few crisp and sweet dates can help reduce stress. Fresh dates are rich in vitamin C, which can assist in the secretion of cortisol.
Don't underestimate this hormone. When faced with stress, the body automatically secretes cortisol to cope with environmental challenges. Therefore, eating 3 to 5 fresh dates a day can help alleviate stress.
Eating 3 to 5 fresh dates a day can help relieve stress
Since the skin of fresh dates contains a large amount of insoluble fiber, it is best not to swallow them whole. It is recommended to chew slowly and swallow to avoid discomfort such as bloating. In fact, chewing slowly is also a way to release stress and calm the mind. Also, avoid eating fresh dates on an empty stomach or before bed, as it may cause heartburn. Office workers may consider eating fresh dates as a snack fruit at 10 a.m. or 3-4 p.m.
Fresh dates help prevent gallstones
In addition, eating fresh dates regularly can help prevent gallstones. The large amount of insoluble fiber in the skin of fresh dates can reduce the reflux of bile acids in the liver and intestine. With fewer bile acids, the probability of stone formation is reduced to a certain extent.
Fresh dates are sweet, crisp, and juicy, but they do not keep well. They lose their crisp texture after a few days at room temperature and prolonged storage in the refrigerator can cause a loss of vitamin C. Therefore, it is best not to buy too many at once and eat them fresh.
In addition to fresh dates, you can also eat other foods rich in vitamin C to relieve stress, such as kiwi, oranges, tangerines, cauliflower, and asparagus.
