Squat
The first time I did the squat, I had pain in my thigh muscles after doing it, and I couldn't get down to the toilet to squat, and I couldn't lift my legs to walk, so I searched the internet for vario
The correct way of breathing can relieve fatigue and improve fitness, this article focuses on the breathing techniques of the deep squat. Common breathing methods are introduced Breath-hold breat
The buttocks can increase the charm of women, and many people with sagging hips or flatter hips always try to lift them. There is a saying on the Internet called "no squat, no buttocks", many people h
Many people have heard that squatting has a great impact on the knee and can cause bone spurs, but in fact, as long as you master the correct squatting posture, and pay attention to some small details
The squat is the best action to practice thigh muscles, often practice squat can strengthen the heart, increase lung capacity, followed by weight loss effect. Some people say that doing squats every d
Squat can be divided into weighted squat and unarmed squat, general novice practice recommended unarmed squat, such as posture standard after the practice of weighted squat. Here is a look at the move
Squat is the most common action to practice hip muscles, many people practice squat just to enhance leg muscle strength, but did you know that the original way to do squat for a change, but also to lo
The action of the squat is relatively simple, only need to lift the head and chest, two feet apart after squatting until the angle between the large and small legs less than 90 degrees. This is such a
The squat can enhance the muscle strength of the legs, so many people are worried that the practice of squatting will not make the legs become more and more thick, more and more developed muscles. Esp
The squat is a full-body comprehensive exercise program, the focus of its exercise in the waist, buttocks, thighs and other locations of muscle groups, often practicing squatting can not only help imp