What happened to the leg pain after squatting What happened to the thigh pain after squatting

The first time I did the squat, I had pain in my thigh muscles after doing it, and I couldn't get down to the toilet to squat, and I couldn't lift my legs to walk, so I searched the internet for various methods and consulted with senior fitness veterans, and finally got a lot better, thinking that there are many newbies to squatting who may also encounter the same problem, so I came to share my experience.

What happened to the thigh pain after squatting?

The pain in the thighs after squatting, or soreness is a very common phenomenon, is not only muscle injury, muscle spasm or connective tissue abnormalities caused by. The reason we often say that muscle pain after exercise is because of lactic acid buildup, the statement is not very scientific.

Muscle strain caused by

Muscle strain, also called chronic muscle soreness, usually occurs only during intense muscle exercise. It is the phenomenon of pain caused by temporary ischemia of the muscle. In mild muscle strains, the pain disappears as soon as the activity is over, while in severe muscle strains, the strained area is in severe pain, and the muscle tension can be felt with the hand as a hard cord-like mass, with obvious pain to the touch, local swelling or subcutaneous bleeding, and significant restriction of movement.

Excessive squatting

People who exercise or train their muscles less often and suddenly perform deep squats can easily cause delayed muscle soreness in the thighs. This soreness usually occurs within 24 hours after deep squatting, and it takes 1-3 days for the soreness to disappear.

How to do after squatting thigh muscle soreness

If the pain in your thighs is severe after squatting, the pain is intense when touched, consider a serious muscle strain, you should stop the activity and seek medical attention as soon as possible. If the soreness is only strong, there is no pain when touched, you can relieve the soreness by the following methods.

Avoid prolonged deep squatting

The deep squat is mainly to exercise the leg muscles, in order to avoid thigh pain, must control the amount of exercise, to avoid excessive local training of the thigh and cause soreness.

The first cold compress, the later hot compress

The heat can promote blood circulation, deep squatting thighs after hot compress will feel very comfortable, but also will aggravate the muscle tissue damage, so just after squatting, to first use cotton wrapped in ice cold compress 10 minutes, the next day and then hot compress to relieve the soreness.

Oral vitamin C

If you've got a lot of pain in your thigh muscles after squatting, cold compresses, hot compresses, massage are useless, you can try oral vitamin C. Vitamin C has the role of promoting collagen synthesis in connective tissue, which can accelerate the repair of damaged muscles and relieve muscle soreness.