What does the deep squat do?

April 1, 2023

The action of the squat is relatively simple, only need to lift the head and chest, two feet apart after squatting until the angle between the large and small legs less than 90 degrees. This is such a simple movement, but there are a lot of role it? Let's learn about it.

Strengthen the knee strength

Deep squat will cause greater gravity on the knees, the correct squat is not to cause injury to the knees, but also to strengthen the strength of the knee muscle groups. So in the practice of deep squatting must be careful not to force themselves, pay attention to the action specification.

Slow down the speed of aging

We often say that "people get old before their legs get old". The squat can make the leg muscles stronger and the vitality of the leg joints can be maintained, which will also slow down the aging rate. And practice body can help speed up the body metabolism, but also can slow down the body aging.

Help improve sexual performance

Men practice deep squatting can accelerate the body secretion androgen, help promote the development of male sexual organs, sexual function. In addition, the process of deep squatting can effectively exercise to strengthen the sphincter, pubic control muscles and other position muscle groups, also conducive to improving sexual performance.

To create a sexy little buttocks

Women practice deep squatting is good for creating sexy little buttocks. The deep squatting action to raise the buttocks is very obvious, but also can exercise to the front thigh muscles, want to shape the perfect hip curve of the female body to try to squat backwards, in order to play the exercise effect.

Shape the leg curve

The squat can produce regular stimulation of the leg muscles, effectively speeding up the burning of leg fat decomposition, help handsome off excess fat, tighten the leg muscles. But be careful, must be carried out without weight squat to be able to thin legs, otherwise it will make the leg muscles more and more developed Oh.

Promote natural childbirth

When pregnant women are expecting to give birth, doing squats can help shift the pressure and reduce the pain of the bouts. The pregnant mother will first two feet apart, and then use the hand to hold the bed or a stable chair for support, bending knees squat, half squat, deep squat, etc. can be. But be careful not to use too much force to avoid increasing the pain.

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