Deep squat breathing method deep squat how to breathe

April 16, 2023

The correct way of breathing can relieve fatigue and improve fitness, this article focuses on the breathing techniques of the deep squat.

Common breathing methods are introduced

Breath-hold breathing method

Breathing cycle and the physiology of the exercise cycle to match, its basic feature is to exhale when exerting force (with the increase in the intensity of force, the exhalation rate gradually slowed down, until close to the limit of force breath-holding), restore when inhaling. This type of breathing is used in movements against high resistance, such as various strength exercises - weighted squats or deadlifts, etc.

Stretched inhalation and bent exhalation

The basic feature of the breathing cycle, which is anatomically matched to the movement cycle, is to inhale when the body is extended and exhale when it is bent. This type of breathing is used in movements that require high flexibility and range of motion against low resistance, such as various flexibility exercises - yoga or unassisted squats.

How to breathe in a deep squat

Deep squat when breathing methods to pay attention to a few small points. 1, when inhaling: tailbone closed; breathing: tailbone open. 2, inhalation: only use the nose to inhale; exhale: you can mouth and nose with exhalation. 3, deep squatting to take the breath-holding breathing method, that is, when the force can hold a breath in the chest, relax when exhaling.

The importance of breathing when squatting

When doing deep squatting, breathing in addition to providing the body with the necessary oxygen for exercise, the discharge of carbon dioxide, there is a role, is to change the pressure in the body cavity through breathing, which in turn changed the tension of the surrounding muscles. The higher the pressure in the body cavity, the higher the tension, the more solid and powerful the human movement. The lower the pressure in the body cavity, the lower the tension, the more flexible and agile the human movement. Therefore, it is very important to master breathing techniques.

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