Squat can be practiced every day?

April 15, 2023

The squat is the best action to practice thigh muscles, often practice squat can strengthen the heart, increase lung capacity, followed by weight loss effect. Some people say that doing squats every day has a big impact on the knees, so can squats be practiced every day?

You can do it every day

The squat is divided into unarmed squat and weighted squat, is a healthy fitness exercise, as long as you can hold on to it, every day to do the body is beneficial. If it is a weighted squat must pay attention to control the weight, do not overload the weighted squat, so do the knee damage is relatively large.

How often do you do squats well?

If you just want to exercise, you can take some time to do unarmed squats every day. If you want to practice muscle, you can practice a squat every other day, and with the barbell or dumbbell exercises, the effect will be better. The girl wants to lose weight by squatting, but also do not do every day, a week to do 2-3 times appropriate, so that the calf muscles can have relaxed, not because of the high-intensity exercise into muscle legs, and visually will give people a thick feeling.

How to stretch after deep squatting

Do not sit down immediately after the squat, which will make the thigh muscles tight and thick, it is best to do about 15 minutes of stretching exercises. First jog for 1 minute, then walk for 3-5 minutes to let the muscles relax. Then shake your legs and knead your thigh and calf muscles. This can go a long way in preventing the feeling of sore leg muscles after a deep squat.

How much weight is appropriate for squatting

How much weight to squat according to their own physical ability to determine, the best unarmed practitioners squat, and squatting movements after the standard in the consideration of weighted squat, otherwise it is easy to be injured. If you want to see the maximum weight limit of your own barbell squat, it is best to have a bystander present to avoid injury from the barbell slipping off.

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