Recipes
There is an old saying that "health is the most precious treasure". When it comes to the health of the elderly, paying attention to their diet is crucial. What should the elderly eat to supplement t
According to traditional Chinese medicine, the liver is responsible for the tendons, regulating the flow of qi, storing blood, and playing an important role in the ascending and descending movements
As an important digestive organ in the human body, the stomach directly affects our health when problems occur. Today, I will share with you several stomach-nourishing porridge recipes.
After the beginning of summer, the weather gradually becomes hot, even until scorching summer. The hot weather not only affects people's clothing choices but also their appetite. Generally, in the h
White radish is a common food on our dining table and also a type of Chinese herbal medicine. It has a sweet and delicious taste, and is crispy and tender. White radish should not be eaten with gins
Women believe that having firm and full breasts can increase self-confidence. In fact, beauty and health go hand in hand. By consuming nutritious foods and taking care of our bodies through daily lif
The main culprit of infertility is kidney deficiency, which can lead to the occurrence of various diseases, making people feel powerless in their daily lives. Let's take a look at three kidney-nouri
In the hot summer, you can make some medicinal meals to nourish yourself and your family. Medicinal meals have always been our traditional way of nourishing our bodies. Below, I recommend a few medic
According to traditional Chinese medicine, spring dryness easily damages the lungs. Lily, with its slightly bitter and sweet taste, neutral nature, and the effects of moistening the lungs and s
Seaweed is a popular food choice due to its delicious taste and various health benefits. It is known for its ability to treat and prevent thyroid problems, lower blood pressure, cholesterol, and bloo