Seaweed is a popular food choice due to its delicious taste and various health benefits. It is known for its ability to treat and prevent thyroid problems, lower blood pressure, cholesterol, and blood sugar levels. Today, we will introduce several seaweed recipes for a healthy diet.
Healthy Recipe - Seaweed and Clam Soup
Ingredients: 50g dried seaweed, 100g clams
Instructions: Clean the seaweed and clams, then cook them together in a soup.
Benefits: Both seaweed and clams have the ability to soften and disperse lumps, reduce swelling, and promote diuresis. They can help prevent benign tumors such as thyroid nodules, breast hyperplasia, and cervical lymphadenitis.
Healthy Recipe - Seaweed and Hair Moss Soup
Ingredients: 25g dried seaweed, 10g hair moss
Instructions: Clean the seaweed and hair moss, then cook them together in a soup.
Benefits: Seaweed contains a large amount of iodine, which is the main substance involved in thyroid synthesis. Therefore, seaweed and hair moss soup can treat hypothyroidism.
Healthy Recipe - Braised Seaweed and Pig's Trotters
Ingredients: 30g dried seaweed, 1 pig's trotter
Instructions: Soak the seaweed in water until soft, then cut it into strips. Remove the hair from the pig's trotter and cook it with the seaweed. Add a little salt to taste.
Benefits: Seaweed enhances milk secretion and is suitable for consumption during late pregnancy and early lactation.
Healthy Recipe - Seaweed and Black Fungus Soup
Ingredients: 15g dried seaweed, 15g black fungus, 60g lean pork
Instructions: Cut the lean pork, seaweed, and black fungus into thin slices, then boil them with a little salt for seasoning. Thicken the soup with water and starch, and it is ready to be served.
Benefits: Seaweed contains mannitol, which has the functions of reducing blood pressure, diuresis, and reducing swelling. It also contains organic iodine and seaweed polysaccharides, which can lower serum cholesterol and triglyceride levels, preventing atherosclerosis and coronary heart disease. The alginic acid in seaweed is an excellent dietary fiber, which can delay gastric emptying and intestinal transit time in diabetic patients, helping to lower blood sugar levels.
Healthy Recipe - Seaweed and Tofu Soup
Ingredients: 60g dried seaweed, 250g water tofu
Instructions: Soak the seaweed in water until soft, then cut it into strips. Cut the tofu into cubes. Heat some peanut oil in a pot, sauté some chopped scallions, then add the seaweed and stir-fry. Add a little soy sauce and water, then add the tofu.
Season with salt and pepper according to personal taste, cover the pot and cook on high heat for about 20 minutes until the seaweed is tender. Turn off the heat, garnish with cilantro, and it is ready to be served.
Benefits: Seaweed and tofu soup is known as the "longevity recipe" in Japan. Seaweed contains polysaccharides and nucleic acids, which have anti-cancer, anti-mutagenic, anticoagulant, anti-fatigue, hypoxia tolerance, antioxidant, antiviral, and anti-fibrosis effects. It also contains various vitamins, especially carotene, which can maintain normal skin function, prevent infections and skin diseases, and keep the skin smooth, delicate, and resilient. Seaweed also contains a large amount of sulfur protein and other nutrients, which are beneficial for hair growth.
