The main culprit of infertility is kidney deficiency, which can lead to the occurrence of various diseases, making people feel powerless in their daily lives. Let's take a look at three kidney-nourishing recipes.
1. Eucommia ulmoides, Achyranthes bidentata and Pig's Trotter Soup
【Ingredients】15g Eucommia ulmoides, 30g Achyranthes bidentata, 1 pig's trotter
Seasonings: salt
【Preparation】
1. Rinse Eucommia ulmoides and Achyranthes bidentata with water, and divide the pig's trotter into two halves after removing the hair and washing it;
2. Put Eucommia ulmoides, Achyranthes bidentata, and pig's trotter into a pot, pour in an appropriate amount of water, boil with high heat, then simmer over low heat for 2 hours, and finally add salt to season.
【Efficacy】Eucommia ulmoides, also known as Du Zhong, is believed to be sweet in taste and warm in nature, belonging to the liver and kidney meridians. It has the effect of strengthening tendons and bones and nourishing the liver and kidneys. It has a good therapeutic effect on waist and knee soreness caused by kidney and liver deficiency. This soup also contains Eucommia ulmoides, pig's trotter, which has the functions of anti-aging, lowering blood pressure, and nourishing essence and energy, which are very beneficial to the body.
2. Deer Antler Glue and Pork Ribs Soup
【Ingredients】3g Angelica sinensis, 10g Chinese yam, 9g wolfberry, 9g Eucommia ulmoides, 9g deer antler glue, 500g pork ribs
Seasonings: clear soup, pepper powder, chicken powder, salt, cooking wine
【Preparation】
1. Wash Angelica sinensis, wolfberry, Chinese yam, and Eucommia ulmoides, wash the pork ribs and cut them into small pieces, put them in boiling water to remove blood, then remove and drain;
2. Pour the clear soup into the pot, add Angelica sinensis, Chinese yam, wolfberry, Eucommia ulmoides, deer antler glue, pork ribs, cooking wine, ginger, and scallion. Bring to a boil over high heat, and simmer over low heat for 3 hours. Then add salt, pepper powder, chicken powder, and stir well.
【Efficacy】Deer antler glue contains gelatin and calcium, with a sweet and salty taste. It has the effect of warming and nourishing the liver and kidneys, nourishing essence and blood, strengthening tendons and bones, regulating kidney function, and preventing osteoporosis. It has a good effect on treating kidney deficiency, male impotence, seminal emission, and back pain.
3. Mushroom and Chicken Soup
【Ingredients】150g baby bok choy, 5 shiitake mushrooms, 3 button mushrooms, half a chicken, diced ginger, scallion, and garlic as needed
Seasonings: A: a little chicken powder, a little pepper powder, half a spoonful of cooking wine, 1 tablespoon of cornstarch, 1 tablespoon of soy sauce; B: a little sesame oil, 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, 1 teaspoon of sugar, 1 teaspoon of cooking wine, 1 teaspoon of oyster sauce
【Preparation】
1. Wash shiitake mushrooms, button mushrooms, blanch the baby bok choy in boiling water, remove and drain; wash the chicken, cut into pieces, marinate in seasoning A for a while, then fry in hot oil, remove and drain;
2. Heat the oil in a pan, add ginger, scallion, garlic, chicken, stir-fry, pour in seasoning B, shiitake mushrooms, button mushrooms, cook for 5 minutes, then pour everything into a casserole, simmer over medium heat until the chicken is tender, add baby bok choy and simmer for a while.
【Efficacy】Shiitake mushrooms have a sweet, neutral, and cooling nature. They have the effect of nourishing the liver and kidneys. Chicken soup with shiitake mushrooms can prevent dry skin, remove keratin. In addition, this soup can also supplement collagen.
