As an important digestive organ in the human body, the stomach directly affects our health when problems occur. Today, I will share with you several stomach-nourishing porridge recipes.
Recipes for stomach-nourishing porridge
1. Lean Meat Mushroom Soup
Ingredients: 100g fresh mushrooms, 100g lean pork, peanut oil, salt.
Preparation: Wash the mushrooms and pork, then slice them. Put them into a pot with an appropriate amount of water and cook until the soup thickens and the meat is cooked. Add peanut oil, salt, and MSG for seasoning. It can be consumed regularly.
Effect: The soup is thick and flavorful, with the function of invigorating the spleen and kidney, and nourishing and protecting the stomach.
2. Papaya Pork Rib Soup
Ingredients: 1 fresh papaya, 150g peanuts, 500g pork ribs, 9 red dates, salt, MSG.
Preparation: Firstly, wash the papaya, remove the skin and seeds, and cut it into thick slices. Soak the peanuts in water for 30 minutes, then wash them. Chop the pork ribs and remove the pits from the red dates.
Put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 3 hours. Finally, add salt and MSG to taste.
Consume 1 to 3 times a day, 150ml to 200ml each time. It can be served with meals.
Effect: It has the functions of clearing heat and moisturizing dryness, invigorating the spleen and promoting bowel movements. It is suitable for patients with chronic gastritis, gastric ulcers, and duodenal ulcers. It can also be consumed when experiencing indigestion, thirst, dry throat, or sore throat, as it helps relieve symptoms and nourish the body.
3. Peanut Millet Porridge
Ingredients: 50g millet, 50g peanuts, 30g red beans, osmanthus sugar, rock sugar.
Preparation:
1. Soak the millet, peanuts, and red beans in water for 4 hours, then rinse them.
2. Pour an appropriate amount of water into a pot, add peanuts and red beans, bring to a boil, then simmer over low heat for 30 minutes.
3. Add millet and cook until the rice is soft, and the peanuts and red beans are tender. Then add rock sugar and osmanthus sugar.
Effect: Millet has a sweet and salty taste and has the functions of clearing heat, quenching thirst, invigorating the stomach, and eliminating dampness. It is especially suitable for people with internal heat or weak spleen and stomach.
For those with poor appetite, millet can stimulate their appetite and nourish their stomach. It also has the effects of promoting digestion, preventing regurgitation, and vomiting.
You can add jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., according to personal taste, to make a variety of nutritious porridges.
Remember these points if you have a poor stomach
1. Skipping breakfast
Compared to other bad habits, skipping breakfast has the most serious damage to the stomach;
This is because when you wake up in the morning, your stomach will secrete a large amount of gastric acid to digest food. If your stomach is empty at this time, the gastric acid will accumulate in the stomach and damage the gastric mucosa and corrode the stomach wall.
2. Overeating
Long-term overeating not only damages the gastric mucosa and causes symptoms such as gastritis, but also leads to indigestion.
The quality of gastric acid secreted by the stomach every day is directly proportional to the amount of food you consume. If you often eat a lot after a period of not eating, the limited amount of gastric acid will have difficulty in digesting the excess food, resulting in symptoms of indigestion.
3. Staying up late and lack of sleep
When we rest, our stomach will automatically secrete proteins to repair the gastric mucosa, thereby protecting the stomach wall from erosion by gastric acid.
However, if you stay up late for a long time, not only will your stomach not be able to repair itself after a day of work, but it will also be in a "ready" state, secreting a large amount of gastric acid, thus damaging the stomach wall.
4. Spicy stimulation
People with poor stomachs should try to avoid eating spicy and irritating foods.
This is because people with poor stomachs may have symptoms such as thinning of the gastric wall. Eating spicy or cold foods regularly will prevent the gastric mucosa from being well repaired, thereby aggravating the damage to the stomach wall.
