postpartum

Strategies for Postpartum Weight Loss: Three Steps to a Healthy Journey
Strategies for Postpartum Weight Loss: Three Steps to a Healthy Journey

Postpartum obesity is a concern for many new mothers. However, losing weight after childbirth is even more difficult because even if you can control your diet, you still need to eat nutritious food

January 31, 2024
Improving Postpartum Lactation: Nutritious Recipes for New Mothers
Improving Postpartum Lactation: Nutritious Recipes for New Mothers

For postpartum women, the process of nurturing a baby can be both joyful and challenging. There is the joy of becoming a mother, but also the worries and pains of raising a child. Many women expe

January 28, 2024
Preventing Heatstroke During Postpartum Confinement: A Scientific Approach
Preventing Heatstroke During Postpartum Confinement: A Scientific Approach

Recently, a postpartum woman in Zibo, Shandong Province died of heatstroke during her confinement. When she was taken to the hospital, her body temperature reached over 40 degrees Celsius, and her he

January 9, 2024
Dietary Differences in Sitting the Month: North vs South
Dietary Differences in Sitting the Month: North vs South

Sitting the month is a critical period to help postpartum women smoothly transition through the physiological and psychological changes in life, so diet is very important. So, due to the vast ter

January 3, 2024
Postpartum Qi and Blood Deficiency: Remedies for Insufficient Milk Production
Postpartum Qi and Blood Deficiency: Remedies for Insufficient Milk Production

Postpartum Insufficiency of Qi and Blood Clinical Manifestations: Postpartum insufficient milk production, or even no milk production, with clear and watery milk, soft and non-tender breasts, pa

January 3, 2024
Nourishing Herbal Dishes for Postpartum Recovery
Nourishing Herbal Dishes for Postpartum Recovery

After giving birth, if the mother is healthy and does not have any postpartum complications, she can choose to consume nourishing herbal dishes. These dishes have mild properties and can help improve

December 26, 2023
Treating Postpartum Constipation with Si Wu Jiu: A Traditional Chinese Medicine Wine
Treating Postpartum Constipation with Si Wu Jiu: A Traditional Chinese Medicine Wine

  Modern women face a lot of stress, especially women who have just given birth. They need to have sufficient energy and breast milk, but postpartum weakness often leads to constipation. Si Wu Jiu, a

December 24, 2023
Sheng Hua Tang: Postpartum Blood Regulating Decoction
Sheng Hua Tang: Postpartum Blood Regulating Decoction

【Prescription Name】   Sheng Hua Tang (Postpartum Blood Regulating Decoction) 【Composition】   24g of Dang Gui, 9g of Chuan Xiong, 6g of Tao Ren (peeled and ground), 2g each of Pao Jiang (baked

December 22, 2023
Revitalizing Dull Skin after Childbirth: Simple Tips and Herbal Remedies
Revitalizing Dull Skin after Childbirth: Simple Tips and Herbal Remedies

Beauty is a universal desire, especially for women. However, skin problems are often a headache for many women, especially after giving birth, when the skin becomes dull and rough. But don't worry,

December 20, 2023
Take Care of Your Teeth: Tips for Postpartum Women
Take Care of Your Teeth: Tips for Postpartum Women

Postpartum women are relatively weak in the puerperium, and their metabolism is in the process of adjustment. They are more sensitive to cold stimuli. Therefore, brushing and rinsing should be di

December 18, 2023