Improving Sleep with Acupressure: Massaging Key Points for Insomnia Relief

Changes in emotions, environment, sleep patterns, or time zone can easily affect sleep, leading to severe insomnia and even symptoms such as dizziness, forgetfulness, nervous exhaustion, and irritabi

Causes of nightmares and solutions

A nightmare is a nightmare soon after going to sleep or when you are about to wake up, often dreaming of shootable scenes or scary things, making people and their fear and a thousand pounds on their b

What is the reason for not being able to sleep all the time

Is it really true that people who are often sleep deprived and feel fatigue and weakness are only like this because of the coming of winter and March? I think it is probably not the case, but what is

The first thing you need to do is to take a look at the following pictures

The most important thing is that it is not possible to get a good night's sleep because of the disorder of the internal organs, the deficiency of qi and blood, and the imbalance of yin and yang. The a

reasons for poor sleep quality

"Health comes from sleep", prolonged sleep deprivation and poor sleep quality can have a series of effects on human health. If you find your mood swings, sleep into a dreamless state after waking up b

How to regulate poor sleep

Everyone needs sleep, and for most of us, more than 1/3 of our lives are spent in sleep. This means that how well we sleep for 1/3 of the day will directly affect our work and study for the other 2/3