reasons for poor sleep quality

"Health comes from sleep", prolonged sleep deprivation and poor sleep quality can have a series of effects on human health. If you find your mood swings, sleep into a dreamless state after waking up but exhausted, memory loss, concentration, work efficiency, early bedtime and other symptoms should consider whether you sleep poorly. So what causes bad sleep in life?

Physical discomfort

If the body is suffering from cardiovascular disease, gastrointestinal disease and endocrine diseases, etc. may lead to poor sleep quality. In addition, if you are suffering from cervical discomfort will also lead to poor sleep. Any discomfort in women during pregnancy, menstruation and other special periods may affect the normal night sleep. Self-diagnosis: dizziness and lightheadedness; flushed face; white and hairy tongue; persistent low mood; depression and pessimism, etc.

Overexertion

Both excessive physical and mental labor can lead to poor sleep at night. Excessive physical work can lead to physical overstrain and affect sleep. Of course, the right amount of physical exercise is also good for promoting sleep. Especially for people who are often in overload of mental work, the performance is physically and mentally exhausted. A lot of mental work can lead to over-excitation of the brain nerves and affect normal sleep. Self-diagnosis: body sleepiness, acidity and laziness, irritability and irritability, sudden weight gain or loss, disorders of the gastrointestinal system, etc.

Excessive mental stress

The adrenaline level will rise sharply when a person is under high mental stress, which will lead to a great stimulation of the nervous system and lead to poor sleep quality. When you feel stressed, you must find a way to actively vent it out.

The influence of light

Generally speaking, darker environments are easier to sleep, but excessive darkness is not conducive to sleep. If you are afraid of the dark or insecure people may wish to open a small light in the room, note that the light should not be directed at the bed. In addition, the window for the east is best to pull the curtains to sleep, to avoid the early morning light stimulation affect sleep.

Sound effects

In principle, maintaining about 50 decibels of sound, such as the sound of fans, music, etc., is still beneficial to sleep. But if it is more than 70 decibels may make people feel noisy and irritable situation to affect sleep. But it is important to note that although quiet is suitable for sleep, too quiet environment may also make people feel fear and not easy to sleep. Individuals with different sensitivity to sound, nervous people may have difficulty sleeping because of a little sound.

Bedroom layout effects

Clean, comfortable, neat and simple bedroom can make people feel better and promote sleep. For people who do not sleep well, special attention should be paid to the layout of the bedroom. In addition, we should also pay attention to the circulation of air in the bedroom environment, the appropriate temperature and bedding clean, comfortable, etc. can help sleep.

Bad bedtime habits

Bad bedtime habits include eating, such as eating too much for dinner, eating stimulating drinks such as coffee and tea, and eating before bedtime can affect sleep. There are also strenuous exercise before bedtime, which can lead to excessive physical excitement and affect sleep, etc.

Bad sleeping habits

When sleeping, people who like to sleep with their heads covered will repeatedly inhale the carbon dioxide they exhale, affecting the normal supply of oxygen to the body; in addition, people who also like to sleep with their mouths open to breathe are prone to dry mouth and dry tongue, leading to pharyngitis and tonsillitis. These two common bad sleeping habits can affect the quality of sleep.