How to regulate poor sleep

Everyone needs sleep, and for most of us, more than 1/3 of our lives are spent in sleep. This means that how well we sleep for 1/3 of the day will directly affect our work and study for the other 2/3 of the day. How to manage poor sleep frequently.

Change the direction of sleep

The sleep direction of "head north and feet south" is good for sleep. Medical doctors believe that the best direction to sleep is with the head facing north and the feet facing south. This sleep direction is consistent with the direction of magnetic lines from the North Pole to the South Pole, which can make the main meridians, blood vessels and the direction of the Earth's magnetic field parallel, thus facilitating the flow of Qi and blood to run, and make sleep quiet and sweet, often bad sleep people may want to try.

Practice yoga to help you sleep

Yoga nourishes our nerves and quiets our hearts in a natural way through postures, breathing and meditation to help us fall asleep peacefully.

Plough Pose

Practice: 1. Lie on your back with your legs straight ahead, feet together and arms at your sides. 2. Inhale, gently press the palms of your hands toward the floor and lift your legs off the ground. 3, exhale, legs continue to lift up to reach the top of the head after the hips and lower back off the ground. Lower both feet until the tips of the feet touch the ground, maintaining natural breathing. Efficacy: This yoga movement can make the body's blood temporarily back to clean up the impurities deposited in the blood and promote blood circulation in the body, nourish the entire spinal nervous system, reduce back pain and back pain, improve metabolism, relieve headaches and other discomforts, and help improve poor sleep.

Inverted shoulder stance

Practice: Start with the same plow pose, or straighten your legs upward directly on the basis of the plow pose, with your back off the ground and your shoulders on the ground, keeping natural breathing. Effect: Shoulderstand can help improve the hemoglobin level, replenish the vitality of the brain and abdominal organs, and fresh blood can nourish the entire head and facial skin. Not only can it help improve poor sleep, but it can also maintain adrenal function.

Avoid sleeping with the lights on

It is important to avoid sleeping with the lights on at night. The pineal gland in the brain secretes melatonin to ensure the body's normal needs, so that the fatigued organism recovers as soon as possible. If you sleep with the lights on and your eyes are exposed to light sources, melatonin will stop being secreted and affect the body's immune function.

Avoid electronic products

People who like to play electronic products before going to bed, the brain is easily excited, it is difficult to sleep. The light from computers, TVs and cell phones will inhibit the secretion of melatonin, causing people to easily lose sleep. Want to improve poor sleep should create a pure sleep environment for themselves, the TV, computer, cell phones are invited out of the bedroom.

Choose a good pillow

When you sleep, you must pay attention to choose a good pillow to better help sleep. General head temperature after sleep will be slightly lower than the body temperature of a few degrees, if the temperature of the pillow is too high or too low will affect sleep, so different seasons to choose a cool pillow, warm pillow is a matter of concern. There are also pillows to have a certain height, to people lying on their backs or sides when the pillow height of about 10 cm is appropriate.

Wear good pajamas

Sleeping pajamas should be worn to feel comfortable, unrestrained, loose and comfortable. The fabric of pajamas should be natural fabric, which can help maintain body temperature in winter and absorb sweat in summer. In addition, the color of pajamas should be light to help sleep.

Essential oil aromatherapy

People who do not sleep well because of emotional stress, excitement, depression, etc. can try essential oil aromatherapy to help improve sleep. Essential oils can influence the transmission of messages, so that the brain's instructions can be correctly transmitted to all parts of the body, and the body and mind will be balanced. Relaxing the body with an essential oil massage can also be done by nosing the aroma of essential oils.

Foot massage therapy

By applying pressure to the surface of the feet, foot massage can also activate the regulatory functions of the body, stimulate the cellular potential of the organs, strengthen the body's immunity and at the same time achieve a relaxing health and wellness effect on the body and mind. People who do not sleep well at night can be foot massage before going to bed can also be carried out with foot soak at the same time.