A nightmare is a nightmare soon after going to sleep or when you are about to wake up, often dreaming of shootable scenes or scary things, making people and their fear and a thousand pounds on their bodies, want to shout and shout, want to move and can not move, and wake up feeling scared and breathless situation, so what are the causes and solutions of nightmares?
Causes of nightmares
Science shows that nightmares are caused by transient cerebral ischemia during sleep, and when transient cerebral ischemia occurs during the day, it produces terrible symptoms of vertigo, palpitations, chest pressure, black eyes, tinnitus and various neurological dysfunctions.
Nightmares are related to psychiatric factors
The causes of nightmares are mainly related to mental factors, such as excessive mental excitement and agitation before going to sleep, or excessive emotional stress and anxiety in a certain period of time, or serious trauma in the past, etc. All of them are very prone to nightmares.
Nightmares are related to sleeping position
Inadequate posture during sleep, the arm pressed on the chest, or the quilt covered the nose, mouth, so that people feel uncomfortable, but then the mind is not very clear, can not identify the stimulus hidden, and the brain nerve cells responsible for directing the activities of the arm in a resting state, so the phenomenon of nightmares may occur.
Frequent nightmares may be associated with certain diseases
If there are frequent nightmares may represent a sleep disorder, it generally appears in two types of people, one is suffering from cardiovascular disease and heart disease, such people because of insufficient blood supply in the body, resulting in poor blood flow, the symptoms of numbness in the limbs when sleeping; the other is the physical and mental overworked people, these people are prone to physical fatigue and weakness of the limbs, and then suddenly in sleep The feeling of immobility suddenly appears.
Relaxation helps to reduce nightmares
Listen to some beautiful music or watch a humorous movie at night to relax your brain. When there is psychological stress, it is important to release it in a healthy way during the day. For example, travel, hiking, soaking in hot springs, enjoying the beautiful scenery, doing something cheerful, etc. Improve the nightmare condition by these self-regulation methods.
What to do if you have a nightmare
If you have a nightmare, simply remove your arm from your chest, or remove the covers from your nose and mouth, or wake up or push the patient awake, and the nightmare will disappear. If the nightmares are usually frequent, they may be caused by other physical factors, and you should seek help from your doctor.
