What is the reason for not being able to sleep all the time

September 1, 2023
Is it really true that people who are often sleep deprived and feel fatigue and weakness are only like this because of the coming of winter and March? I think it is probably not the case, but what is the matter with the fatigue and weakness of always being awake, and what are the reasons for often being awake?

Poor sleep quality

If the quality of sleep is not good at night, it is easy to sleep the next day, fatigue and fatigue. In addition to a proper nap the next day, this situation should also actively improve the quality of sleep, such as drinking milk before bed, soaking feet and so on.

Sleep too long

Normal adults sleep 6 to 8 hours at night can be, if it is too long sleep, the brain is still forced to enter the work state after waking up on the body into a sleep state, so it is easy to consume physical strength and energy, so that the more sleep the more sleepy, the more tired.

Neurosis

If the usual work pressure, the spirit is often in a more tense state is also prone to sleep, fatigue and weakness of the body. This situation should pay attention to the regulation of stress and relieve tension.

Anemia

The body in a state of anemia can easily lead to sleeplessness, fatigue and weakness. If you are anemic, it is easy to have a deficiency of both blood and gas. In addition, if you have low blood sugar, low blood potassium, etc., it will lead to sleeplessness and fatigue.

Lack of exercise

Exercise is of great importance to the health of the human body. Lack of exercise, the body's metabolism is relatively slow, the sensitivity of the nervous system will also be reduced, easy to make people in a sleepy state the more sleepy.

Lack of water in the body

During sleep, if the body is in a state of dehydration, it is easy to make the muscles in the lack of water can not carry out normal contraction, and the supply of energy to the body will also be reduced, people will also feel sleepy and weak. Caused by dehydration of the body are not enough water before bedtime or before bedtime consumed wine, tea, etc..
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