Obesity
【Overview】The standard weight of the human body (in kilograms) is calculated as follows: for males, it is height (in centimeters) minus 105, and for females, it is height (in centimeters) minus 110.
Teenage years are a critical period of growth that require a variety of nutrients and energy. However, girls during this period are more prone to excess nutrition and early obesity. To achieve compreh
Obesity is defined as having a body weight that exceeds 20% of the standard body weight or a body mass index greater than 23. Obesity not only affects a person's appearance and aesthetics, but also in
Drinking tea is not just a leisure activity; it depends on what kind of tea you drink. Chatting casually while effortlessly losing weight. Recent experiments in Japan have shown that certain teas can
  For men who are slightly overweight and want to prevent further development of obesity, practicing the following exercises can be helpful:1. Puppet motion: Exercise the upper arms and waist an
The main reason for obesity is eating too much, combined with lack of exercise. Western medicine advocates for immediate diet and exercise as a weight loss method, while traditional Chinese medicine a
In fact, traditional Chinese massage therapy, known as tuina, has been proven to be effective in treating obesity through long-term clinical validation. The following are some self-massage techniques
In ancient Chinese medicine, although there is no specific literature on weight loss, the theories of spleen and stomach digestion and qi and blood provide a theoretical basis for understanding the pr
Traditional Chinese medicine believes that the causes of obesity can be categorized into two types: deficiency and excess. Among them, phlegm-dampness and qi deficiency are more commonly seen, which i
The reason for human obesity is twofold. Firstly, it is due to a good appetite, large food intake, and efficient absorption, coupled with low levels of physical activity. Secondly, it is caused by a w