Tea: The Secret Weapon Against Obesity

Drinking tea is not just a leisure activity; it depends on what kind of tea you drink. Chatting casually while effortlessly losing weight. Recent experiments in Japan have shown that certain teas can effectively prevent obesity.

Tea contains a large amount of dietary fiber, which cannot be digested and stays in the stomach for a long time, creating a feeling of fullness. More importantly, it can also burn fat, and the key to this effect lies in vitamin B1. Tea is rich in vitamin B1, which is necessary for fully burning fat and converting it into heat energy.

1. Black Tea

Suppresses the accumulation of belly fat. When it comes to obesity, people immediately think of belly fat, and black tea has a significant effect on inhibiting the increase of belly fat. Black tea is made from black fungus fermentation and is black in color, as the name suggests. During the fermentation process, a component called polyphenol is produced, which prevents fat accumulation. To lose weight with black tea, it is best to drink freshly brewed strong tea. In addition, it is recommended to drink 1.5 liters a day, one cup before and after meals, and stick to it for a long time.

Black tea has a long history of production in China and is mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi, and other places. Black tea can be brewed and consumed directly or pressed into compressed tea (such as various brick teas). Their soup color is close to deep red, and the leaf bottom is evenly dark and shiny.

2. Gymnema Tea

Effectively inhibits sugar absorption. In Indian medicine, this Gymnema tea frequently appears. Gymnema is also known as the "sugar killer." After chewing its leaves, eating sugar will not produce a sweet taste in the mouth, reducing the intake naturally. The absorption of sugar and carbohydrates decreases, resulting in a relative decrease in the conversion into fat. Gymnema tea is not only effective in preventing and improving obesity but also has an auxiliary effect in the treatment of diabetes.

3. Lotus Leaf Tea

Ancient slimming secret. It is a beverage made from the flowers, leaves, and fruits of lotus, which not only refreshes the mind but also has the effects of improving complexion and losing weight. To make full use of lotus leaf tea for weight loss, some tips are needed. First of all, it must be strong tea, and the effect of the second brewing is not good. Secondly, drink it six times a day, and those with signs of constipation can drink four packs a day, divided into four times to ensure smooth bowel movements, which is more beneficial for weight loss. Thirdly, it is best to drink it on an empty stomach. The benefit is that there is no need to diet. After drinking lotus leaf tea for a period of time, the preference for food will naturally change, and oily foods will not be liked anymore.

4. Eucommia Tea

Reduces neutral fat. The components contained in Eucommia can promote metabolism and calorie consumption, leading to weight loss. It also has the effects of preventing aging and strengthening the body.

5. Oolong Tea

Burns body fat. Oolong tea is a semi-fermented tea that contains little vitamin C but is rich in minerals such as iron and calcium. It contains ingredients that promote digestive enzymes and fat decomposition. Drinking a cup of oolong tea before or after a meal can promote the decomposition of fat, preventing it from being absorbed by the body and directly excreted, preventing obesity caused by excessive fat intake.