nutrition
White radish is a highly nutritious vegetable, also known as "small ginseng". It has a sweet and spicy taste and a cool nature. It enters the liver, stomach, lung, and large intestine meridians. It
Are You Drinking Milk Correctly? Recently, someone told me that they are facing a problem - they don't know how to drink milk in the most nutritious way. Milk plays a crucial role in our body, so
With the acceleration of social pace, people consume too much high-fat and high-protein food, coupled with increased alcohol consumption, reduced exercise, obesity, etc. The number of patients with f
In China, rice can be said to be one of the staple foods on our dining table, but many people know little about the correct way to eat rice. Only by eating rice correctly can we eat healthily. Maste
Feeding and nutrition in infancy are crucial for the growth and development of children. Infant feeding primarily involves breastfeeding, introduction of complementary foods, and supplementation of nu
Fish soup is a traditional Chinese dish with unique characteristics. There are various ways to cook fish soup, and I believe you will definitely praise it when you make a bowl of milky white fish sou
Pregnant women need to pay attention to supplementing nutrition in their diet, so many people think they should eat more meat. However, there are 5 types of meat that pregnant women should not eat
Looking at all the colorful snacks around us, every expectant mother's stomach must be growling constantly. But for the sake of the baby in their belly, pregnant mothers have to give up thei
Sitting the month is a process that every woman has to go through, especially in our country where it is highly valued. Doing the month well not only ensures physical health, but also allows women t
The source of human nutrition comes from diet, and the digestion and absorption of food relies entirely on the function of the spleen and stomach. If the spleen is deficient, the water and grain ess