Sitting the month is a process that every woman has to go through, especially in our country where it is highly valued. Doing the month well not only ensures physical health, but also allows women to undergo a transformation. So, can women in confinement eat tofu?
Is it good for women in confinement to eat tofu?
Tofu is rich in nutrients and contains various trace elements that postpartum women need, such as iron, calcium, phosphorus, and magnesium. It also contains carbohydrates, vegetable oils, and high-quality protein, earning it the nickname "vegetable meat".
The digestion and absorption rate of tofu is over 95%. Just two small pieces of tofu can meet the daily calcium needs of a postpartum woman.
Modern medicine has confirmed that tofu not only increases nutrition, aids digestion, and improves appetite, but also benefits the growth and development of teeth and bones. It can increase the iron content in the blood during hematopoiesis.
Tofu is cholesterol-free and is a good dish for patients with hypertension, hyperlipidemia, high cholesterol, arteriosclerosis, and coronary heart disease.
It is not only a delicious and nutritious dish for postpartum women, but also a dietary supplement for children, the weak, and the elderly.
Women in confinement should do the following:
1. Insist on fresh indoor air
2. Insist on getting out of bed early
3. Insist on a diversified and light diet
4. Insist on postpartum hygiene
5. Insist on tucking in the stomach early
What can women eat during confinement?
1. Olives
Olives have a sweet and slightly sour taste and are neutral in nature. They have the effects of clearing heat, detoxifying, and generating body fluids. Pregnant and lactating women who frequently eat olives can make their babies smarter.
2. Pineapple
Pineapple has a sweet and sour taste and is neutral in nature. It has the effects of generating body fluids, aiding digestion, stopping diarrhea, and diuresis.
It is rich in vitamin B1, which can eliminate fatigue, increase appetite, and promote postpartum recovery.
3. Durian
Durian has a sweet and hot taste and is abundant in Southeast Asia, earning it the nickname "king of fruits".
Because of its hot nature, it can invigorate yang and help with fire. It has a good effect on promoting body temperature and strengthening blood circulation. It can be used as a supplement for postpartum deficiency and cold.
4. Apples
Apples have a sweet and slightly cool nature. They not only have anti-cancer effects, but also promote brain development and enhance memory.
Apples have the effects of generating body fluids, relieving summer heat, and stimulating appetite. They are rich in fiber, which can promote digestion and intestinal peristalsis, and reduce constipation.
5. Grapes
Grapes have a sweet and sour taste and are neutral in nature.
They have the effects of nourishing qi and blood, strengthening tendons and bones, and promoting urination.
Because of their high iron content, they can replenish blood. After being dried into raisins, the proportion of iron is even higher, making them a good source of iron. Eating them regularly can eliminate fatigue, weakness, and emaciation, and is a good product for maintaining health and longevity.
Three types of food that women should avoid during confinement:
1. Spicy and stimulating foods
2. Raw and cold foods
3. Overly nourishing foods
