Looking at all the colorful snacks around us, every expectant mother's stomach must be growling constantly. But for the sake of the baby in their belly, pregnant mothers have to give up their beloved "junk" snacks. So what can they eat to satisfy their cravings and fill their stomachs? In fact, there are many foods that can not only satisfy cravings during pregnancy, but also provide abundant nutrition.
Nuts
Nuts can help you feel less hungry. Experts recommend replacing saturated fats (found in meat and butter) with some unsaturated fats (a type of heart-healthy fat found in nuts). However, because nuts are high in calories and fat, the daily intake should be controlled to about 28 grams.
Oatmeal
Oatmeal not only keeps you energized all morning, but also helps lower cholesterol levels. Avoid choosing flavored and heavily processed oatmeal, go for natural ones without any added sugars or other ingredients. You can add some nuts, raisins, or honey to your cooked oatmeal according to your taste and preference.
Skim Milk
During pregnancy, you need to consume about twice as much calcium from food as usual. Most foods have limited calcium content, so drinking more skim milk is a smart choice. Pregnant women should aim for about 1000 milligrams of calcium per day, which can be easily met with 3 cups of skim milk (200 grams).
Whole Wheat Crackers
They can help maintain stable blood sugar levels throughout the day and keep you energized.
Bananas
Bananas provide quick energy and help combat fatigue. They are also easily accepted by your stomach when you're frequently troubled by vomiting. You can slice them and add them to your oatmeal or have them for breakfast with milk and whole wheat bread.
Whole Wheat Bread
Replace the refined white bread you eat every day with whole wheat bread, and you can ensure a daily intake of 20-35 grams of fiber. At the same time, whole wheat bread also provides abundant iron and zinc.
Dried Fruits
Dried fruits are convenient, delicious, and can be carried with you wherever you go to satisfy your desire for sweets at any time. You can choose dried fruits like apricots and sour plums.
Low-Fat Yogurt
Yogurt is rich in calcium and protein, and even expectant mothers with lactose intolerance can easily absorb it. It also helps maintain a healthy digestive system.
