Are You Drinking Milk Correctly?
Recently, someone told me that they are facing a problem - they don't know how to drink milk in the most nutritious way. Milk plays a crucial role in our body, so today I will share with you the correct way to drink milk and how to maximize its nutritional value.
The Correct Way to Drink Milk
Drinking milk on an empty stomach is not good! Since water makes up a large proportion of milk, drinking too much milk on an empty stomach dilutes the gastric juice, which is not conducive to digestion and absorption of food. In addition, when the stomach is empty, the intestinal peristalsis is fast, so milk passes through the stomach and intestines quickly, with a short retention time. Its nutritional components are often not absorbed in time and quickly enter the large intestine. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.
The ideal breakfast should consist of protein and high-calorie food, accounting for no less than 1/4 of the daily food intake. Therefore, it is best to drink milk during a nap or before bedtime, which can eliminate disadvantages and maximize its effects. If you are accustomed to drinking milk for breakfast, make sure to eat some other food before drinking milk, so that the milk stays in the stomach and intestines for a longer period of time.
If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or noodles first, then add an egg and a little pickled vegetables and dried tofu, and then drink milk. This way, the milk mixes with other food in the stomach, prolonging the stay time in the stomach and intestines, which is beneficial for the digestion and absorption of its nutritional components. Since the food provides sufficient calories and has a slow and complete digestion and absorption, the blood sugar level will remain high, and you will feel energetic in the morning.
The Thicker the Milk, the Better
Do you have the same idea that the thicker the milk, the more nutrients it contains when choosing milk? The so-called "thick milk" refers to adding more milk powder and less water in milk, exceeding the normal proportion. Some people even feel that fresh milk is too "thin" and add a few spoons of milk powder while drinking, thinking that this way they can get more nutrients.
Experts point out that infants and young children who often drink excessively thick milk may experience diarrhea, loss of appetite, and even refusal to eat. Because the organs of infants and young children are delicate and cannot bear excessive burden and pressure. If the milk powder is too concentrated, the concentration of nutrients will exceed the maximum limit of absorption in their gastrointestinal tract.
Mistakes in Drinking Milk
Milk + Chocolate: Some people think that since milk is a high-protein food and chocolate is an energy food, consuming both together must be very beneficial. However, this is not the case. Mixing liquid milk with chocolate causes a chemical reaction between the calcium in milk and the oxalic acid in chocolate, resulting in "calcium oxalate". As a result, the calcium, which originally had nutritional value, becomes harmful to the human body, leading to calcium deficiency, diarrhea, dry hair, increased risk of bone fractures, and urinary stone formation. Milk + Rice Soup, Congee: Some people believe that this can complement nutrition. In fact, this practice is not scientific. Milk contains vitamin A, while rice soup and congee mainly consist of starch, which contains lipoxidase that can destroy vitamin A. Therefore, even for the purpose of nutritional supplementation, these two should be consumed separately.
Will Drinking Milk Make You Gain Weight?
With the improvement of living standards, milk has already become a common item on everyone's table. It is nutritious and often referred to as "white blood". Obviously, its importance to the human body is well known. However, many women who love beauty do not "like" milk, thinking that it is not conducive to maintaining their figure and can easily lead to weight gain. Is this really the case?
It is understood that milk contains about 86% water, and a 250g bag of full-fat milk contains only 150 calories, equivalent to less than half a bowl of rice. However, consuming 100 grams of biscuits will intake more than 450 calories. A can of cola also contains 140 calories, which is equivalent to a bag of full-fat milk. It can be seen that milk cannot be considered as a food that easily leads to weight gain. Moreover, the richness of protein, vitamins, and minerals in milk cannot be compared to cola.
Milk provides a great sense of satiety. Drinking a glass of milk before a meal can effectively relieve hunger and reduce appetite. If you replace dinner with two glasses of milk mixed with cold vegetables, it can even achieve weight loss effects. It is important to note that if you have a habit of drinking milk before bedtime, you need to reduce the amount of dinner accordingly to avoid excessive calorie intake and weight gain.
