Movement
In the season of "Lidong," the temperature drops, and people need to make corresponding adjustments to their diet and exercise routines to adapt to the climate change. So, let's take a look at some
For people who have been in the habit of exercise and fitness, they will keep exercising even when they have their period. So can you exercise when you have your period? Is this good for the body? C
It is difficult to grow taller naturally after the bone scale line closes in adulthood, but what determines human height is not only the bones themselves, but also the bone gaps and interbone tissues.
Scientific studies have shown that children who regularly participate in physical exercise are on average 4 to 8 cm taller than children of the same age who do not participate in exercise, so it is re
After exercise, people lose a lot of sweat, body temperature rises, and need timely hydration. Many people will choose to drink a glass of cold cola, refreshing and stimulating, very comfortable. So i
Although the winter weather is cold, but many people with perseverance, still adhere to the morning run, boxing, swimming and other sports. In fact, winter exercise does have its benefits, so let's ta
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i
We all know that diving is a very beautiful sport, but perhaps we do not know the dangers that exist behind diving! Corneal damage If divers do not wear swimming goggles or have not received profes
We often see female divers competing, so some of you may have a question about what to do when you get your period from female diving. Divers compete to avoid the period If you are an ordinary athl
Diving is a beautiful water sport, but if a little inattention may be injured or even life-threatening, so what to pay attention to diving? Wearing swimming goggles Divers do not wear swimming gogg