Diving is a beautiful water sport, but if a little inattention may be injured or even life-threatening, so what to pay attention to diving?
Wearing swimming goggles
Divers do not wear swimming goggles when diving is professionally trained, and some business enthusiasts in order to imitate or worry about swimming goggles will fall off, diving without wearing swimming goggles, which can easily cause corneal damage as well as astigmatism symptoms.
Pay attention to the correct diving posture
Diving must be carried out under the guidance of a professional coach, because incorrect diving posture is easy to make the stomach first in the water, which may injure internal organs, and even spleen rupture and other fatal consequences.
Be careful not to go to dangerous river areas
Swimming safety accidents often tend to occur in the wild rivers, if diving in rivers, lakes, reservoirs, these places underwater situation is complex, more water plants and rocks, rash diving can easily cause casualties.
Pay attention to the treatment of jerking
Painful convulsions (commonly known as cramps) are often encountered when swimming, and when cramps occur, stay calm and swim to shore as soon as possible. Wait for your body to return to normal before entering the water.
Correction of cramps: finger cramps can be made into a fist, and then force the hand to open; toe cramps, to quickly bend the leg up, force the toes to pull apart, straight; calf cramps can first take a breath, float on the water, bend the thigh so that the right angle with the upper body, and bend the knee joint, force the calf to stick to the thigh, back and forth a few vibrations, and then straighten the leg forward, repeated activities, until normal. until it returns to normal. If the cramp is heavy or persistent, do not continue swimming.
Pay attention to the residual water treatment
After diving, you should use a soft dry towel to wipe off the scale, chlorine or boric acid eye drops, blow out the nasal secretions. If the ear into the water, you can use the "same side of the jump" to discharge the water.
After that, do a few sections of relaxation gymnastics and limb massage or take a nap in the sunlight for 15 - 20 minutes to avoid stiffness and fatigue of muscle groups.
