Scientific studies have shown that children who regularly participate in physical exercise are on average 4 to 8 cm taller than children of the same age who do not participate in exercise, so it is recommended that children do more outdoor exercise every day, which means that more exercise can help grow taller. So, what exercises can you do to grow taller?
Jumping rope
Jumping rope is a good exercise to stimulate the developmental teenagers to grow taller. Because jumping rope when two feet jump, two wrist rotation, shoulders, waist, hips, thighs, calves up to the feet and other joints can participate in the activity, blood circulation, the whole body can get sufficient oxygen and nutrients in response, and at the same time there is a certain pressure on the lower limb bones, but also can stimulate and bone growth, help grow taller.
Playing volleyball
Volleyball requires jumping and buckling, the jumping process will stretch the bones and stimulate bone growth, teenagers playing volleyball is very helpful to grow taller. In addition, playing volleyball can increase the blood flow of the bone cortex, which is conducive to the blood to the bones of calcium ions and osteoclasts to osteoblasts transformation, in order to promote the formation of bones, enhance calcium absorption and utilization, and prevent osteoporosis.
Swimming
Swimming is a stretching exercise, in the process of swimming, the limbs and trunk are fully stretched, and it is important that many important joints such as shoulder joints, knees, ankles, etc. are constantly extended, which helps to grow taller. If it is open air swimming, it can also promote the synthesis of vitamin D and the absorption of calcium, which helps to grow taller. In addition, swimming can accelerate metabolism, thus enhancing the vitality of bone cells and promoting growth.
Pull-ups
Pull-ups are a stretching exercise, the body is naturally sagging when exercising, mainly against its own body weight to pull the body up, tension against its own gravity in the process can promote the slow growth of bones. Exercise from time to time, you can stretch the body tendons, stretch the spine, make the spine try to stretch, promote the growth of spinal bone, so you can activate the joint to help grow taller.
High jumping
High jump is a bouncing sport, the high jump process of running, jumping, vacating, landing and other actions are required to be completed in a relaxed state of various parts of the body and then supported by strength. In this process, the ligaments get a good exercise and stretch, and can make the bone growth hormone secretion increased, can stimulate the growth of bones, so the high jump can help grow taller.
Jogging
Running is a very comprehensive exercise, not only can enhance cardiorespiratory function, help lose weight and slim, but also can improve their own explosive power, bouncing power and physical endurance. The significance of running is to mobilize the body's enthusiasm, make the metabolism more vigorous, the secretion of growth hormone will also be more vigorous, is a good way to grow taller exercise.
Caution
Bones have a certain stage of development, if the development is mature, after the closure of the bone scale line basically will not grow taller. Therefore, the growth of height rarely occurs after adulthood. If you want to grow taller, you must seize the time and strive to stimulate more height growth during the developmental stage.
