Radix Codonopsis pilosulae is used as a tonic for the middle and the stomach, as well as for the spleen and the stomach, and to remove irritation and thirst. It is a good tonic for women, but during menstruation, many factors can cause menstrual disorders, especially diet and medication, so can you eat Radix et Rhizoma Ginseng when you have your period?
Can you take Radix et Rhizoma Ginseng during menstruation?
You can take Radix Codonopsis during menstruation.
Party ginseng has the function of expelling wind and cold, strengthening the body, tonifying blood and benefiting qi, and treating deficiency of both qi and blood, which is needed during menstruation. However, if the amount of ginseng is too much, it will cause excessive menstrual flow, and if the amount of ginseng is too much, it will hurt the body's vital energy and produce dryness.
What are the benefits of taking Radix et Rhizoma Ginseng during menstruation?
Relieve menstrual pain
The poor circulation of qi and blood may lead to dysmenorrhea, and dang ginseng has the effect of invigorating blood, promoting blood circulation and relieving dysmenorrhea to a certain extent.
Tonifying Qi and benefiting Blood
It is used to regulate the symptoms of Qi and blood deficiency during menstruation.
Nourishes the heart and calms the mind
The saponin contained in Radix et Rhizoma Ginseng has sedative, hypnotic and anticonvulsant effects. Women with bad moods during menstruation can take codonopsis to nourish the heart and calm the mind.
How to take ginseng during menstruation
Party ginseng and red dates tea
Ingredients: 20 grams of Radix et Rhizoma Ginseng and 8 red dates.
Method: Wash Xinjiang red dates, remove the core and then slice them and set aside; strain the ginseng with warm water; put the ginseng tea and red dates together in a pot and cook slowly, boil for 3 minutes on low heat to drink.
Effect: Expel wind and cold and relieve dysmenorrhea.
Ginseng Pork Belly Soup
Ingredients: 400 grams of pork belly, 30 grams of Chinese yam, 20 grams of ginger, 15 grams each of Radix et Rhizoma ginseng and red dates. Salt, chicken powder, pepper, a little wine.
Method: Fill the pot with water and boil, pour in the pork belly pieces, wine, mix and cook for a few moments, blanch the blood stains, fish out for use. Fill the casserole with water and boil, pour in the pork belly pieces, ginger, Chinese yam, ginseng, red dates, wine, boil and cook on low heat for about 60 minutes until the ingredients are cooked, add chicken powder, salt and pepper, turn to medium heat and continue to cook until the soup is tasty. Turn off the heat and serve the cooked pork belly soup in a bowl.
Efficacy: This product benefits the qi and nourishes the stomach, suitable for women and recommended for consumption during menstruation.
Fish head soup with Chinese wolfberry and party ginseng
Ingredients: 200 grams of silver carp head, 30 grams of Huai Shan, 25 grams of ginger, 20 grams of red dates, 12 grams of ginseng, 8 grams of wolfberry. Salt, chicken powder, pepper, a little cooking wine and cooking oil each.
Method: Start a pot with oil, sprinkle with ginger slices, burst, add the head of chub fish, turn to medium-low heat and fry until it gives off a burnt aroma, turn the head and fry for about 1 minute on low heat, add cooking wine to enhance the flavor. Add boiling water, Chinese yam, red dates, Chinese ginseng and wolfberry, skim off the foam, add salt and chicken powder, stew over low heat for about 4 minutes until the ingredients are cooked through, sprinkle pepper, turn to medium heat and continue to cook until the soup is tasty.
Efficacy: This product has the effect of nourishing blood and Qi, nourishing and strengthening the body, very suitable for women to eat during menstruation.
What are the precautions for eating ginseng during menstruation
1, menstruation should not be a big tonic, so menstruation should not eat too much party ginseng, generally in about 20 grams.
2, party ginseng can not be quinoa at the same time, will lead to serious consequences of food poisoning.
What else should be noted during menstruation
1, avoid caffeine-containing beverages, such as coffee, tea, etc., because such beverages will increase anxiety and restlessness, you can drink barley tea, peppermint tea instead.
2, avoid eating spicy food, because spicy and irritating food can easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.
3, avoid eating cold food, eat cold food during the period, easy to cause dysmenorrhea, menstrual disorders and other symptoms.
4, pay attention to warmth, avoid cold, water, rain, exposure, and cold baths.
