massage techniques

Effective Self-Massage Techniques for Alleviating Chronic Back Pain
Effective Self-Massage Techniques for Alleviating Chronic Back Pain

There are many causes of back pain, including kidney deficiency, lumbar osteophyte, bone spurs, herniated disc, lumbar hypertrophy, spinal stenosis, lumbar fracture, spinal tumors, acute or chronic t

December 14, 2023
Facial Lymphatic Massage Techniques: Unlocking Youthful Radiance
Facial Lymphatic Massage Techniques: Unlocking Youthful Radiance

There are many lymphatic tissues on the face, and using massage techniques to improve lymphatic circulation can slow down facial aging and make people appear younger.First, join the middle finger, ri

December 14, 2023
Relieving Abdominal Pain in Children: Traditional Chinese Massage Techniques
Relieving Abdominal Pain in Children: Traditional Chinese Massage Techniques

When a child has a stomachache, parents will be very anxious. According to traditional Chinese medicine, the main causes of abdominal pain in children are external cold evil, injury from milk and food

December 11, 2023
Exploring Various Techniques for Acupressure Massage
Exploring Various Techniques for Acupressure Massage

1. Pressing Technique: Apply pressure gradually and with varying intensity on the acupoints using fingers, palms, elbows, or other parts of the body. Stay in each position for a period of time (about

December 9, 2023
The Nineteen Techniques of Massage: Simple and Effective Methods for Health and Wellness
The Nineteen Techniques of Massage: Simple and Effective Methods for Health and Wellness

The Nineteen Techniques of Massage refer to nineteen different methods of massage for health and wellness. These techniques are known for their simplicity and effectiveness, and are commonly used by p

December 5, 2023
Combining Massage and Medication: External Application Therapy for Pain Relief and Healing
Combining Massage and Medication: External Application Therapy for Pain Relief and Healing

External application of medicine massage therapy is a method of treating diseases by combining various massage techniques with the use of topical medications, based on the properties, meridians, and t

December 4, 2023
Exploring the Two Types of Massage Techniques: Finger Pressing and Palm Pressing
Exploring the Two Types of Massage Techniques: Finger Pressing and Palm Pressing

There are two types of massage techniques: finger pressing and palm pressing.【Operating Guidelines】Finger pressing is done by using the tip of the thumb or the pad of the finger to press on the surf

November 28, 2023
Relieving Dysmenorrhea: Self-Care Massage Techniques for Menstrual Pain Relief
Relieving Dysmenorrhea: Self-Care Massage Techniques for Menstrual Pain Relief

Dysmenorrhea refers to the pain and discomfort that women experience in the lower abdomen or lower back during and before their menstrual period. It can even extend to the sacrum. This pain occurs wit

November 28, 2023
Effective Massage Techniques for Treating Facial Pigmentation
Effective Massage Techniques for Treating Facial Pigmentation

Facial pigmentation is generally caused by poor blood circulation in the body. It can be treated by using different massage techniques, targeting the pigmented areas on the skin. This helps to improve

November 28, 2023