There are two types of massage techniques: finger pressing and palm pressing.
【Operating Guidelines】Finger pressing is done by using the tip of the thumb or the pad of the finger to press on the surface of the body. Palm pressing is done by using one or both palms, or by overlapping the palms, to press on the surface of the body.
When performing the massage techniques, the focus area should be in close contact with the body, and should not be moved. The force should start off light and gradually increase, and violent and sudden pressure should be avoided.
【Clinical Application】The massage techniques are often combined with kneading techniques in clinical practice to form a compound technique called "press and knead". Finger pressing is suitable for various acupoints throughout the body, while palm pressing is commonly used for the waist, back, and abdomen. This technique has the effects of relaxing muscles, opening blockages, promoting blood circulation, and relieving pain. It is commonly used to treat symptoms such as epigastric pain, headache, and limb soreness and numbness.
