There are many lymphatic tissues on the face, and using massage techniques to improve lymphatic circulation can slow down facial aging and make people appear younger.
First, join the middle finger, ring finger, and little finger of both hands together, and start pushing the flesh of the cheeks slightly below the corners of the mouth towards the bottom of the nose, repeating 3 times.
Then, massage from the center of the chin towards the back of the ears.
Specific method: Use the middle finger and index finger to massage from the center of the chin along the contour of the face until the lymph node behind the ear, and press at the root of the ear.
Next, massage from the eyebrow to the end of the eyebrow.
Specific method: Pinch the eyebrows with the index finger and thumb, and massage from the beginning of the eyebrow to the end. This is also effective for relieving eye fatigue and puffiness.
Finally, massage the area from the neck to the collarbone. This is also an important pathway for the body's metabolism. If not massaged, it can cause poor blood and lymph circulation, resulting in swelling and dark spots.
When performing lymphatic massage, it is best to use lotion or face cream to make the fingers smoother. It is advisable to feel a slight sourness during the massage.
