Insomnia
How to deal with frequent insomnia and vivid dreams? Insomnia and vivid dreams can be very distressing. If you can't sleep well at night, it will affect your mental state the next day. You won't be
Lotus seeds can be used as medicine or eaten alone. It has many benefits, such as strengthening the heart and calming the mind, nourishing and replenishing deficiencies, and stopping nocturnal emiss
According to the survey, most people suffer from insomnia due to irregular lifestyle and excessive stress. Many people resort to sleeping pills or other sleep aids when faced with insomnia, but long
For the elderly, insomnia is almost a common problem for them. They have been enduring this suffering for a long time, and it is also very uncomfortable for them. So what is the reason behind this p
Blood is the fluid that maintains normal physiological activities in the human body, and anemia is a condition where the total amount of blood cells in the systemic circulation is reduced below n
Sleep is a physiological need for the human body and an important means of maintaining good health. It promotes physical growth and development, protects the brain, relieves fatigue, restores energy,
Pregnant women are generally more sensitive both mentally and psychologically during pregnancy, so their tolerance for stress is reduced, and they often experience mood swings, depression, and
Insomnia refers to the inability to fall asleep or maintain a sleep state, resulting in insufficient sleep. Also known as difficulties in falling asleep and maintaining sleep (DlMS), it is a common co
1. FatigueAccording to traditional Chinese medicine, fatigue is closely related to the imbalance of the five organs. For example, soreness and weakness in the waist and legs are related to the kidney
Pregnant women are more sensitive both mentally and psychologically during pregnancy, so their tolerance for stress decreases. They often experience mood swings, depression, and insomnia.It is genera