How to deal with frequent insomnia and vivid dreams? Insomnia and vivid dreams can be very distressing. If you can't sleep well at night, it will affect your mental state the next day. You won't be able to concentrate on anything, and over time, your body will suffer. Today, I'll introduce two tranquilizing and sleep-inducing herbal recipes to help you sleep peacefully throughout the night.
1. Ophiopogon Jujube Black Chicken Soup
Ingredients: 1 black chicken, 15g Ophiopogon, 15g jujube, 15g goji berries, 8g ginseng, salt, chicken essence to taste.
Instructions:
1. Clean and chop the black chicken, blanch to remove blood; wash the ginseng and Ophiopogon, cut into slices; wash the jujube and goji berries, soak in water.
2. Bring water to a boil in a pot, add black chicken, ginseng, Ophiopogon, jujube, goji berries. Cover the pot and simmer on low heat for 2 hours. Season with salt and chicken essence.
Effects:
1. Ophiopogon: Nourishes Yin and generates body fluids, moistens the lungs, clears the heart, and benefits the stomach.
2. Jujube: Tonifies the middle burner, nourishes the blood, moistens the intestines, calms the mind, improves vision, and beautifies the skin.
3. Black chicken: Tonifies the liver and kidneys, nourishes Yin, clears heat, invigorates the spleen, stops diarrhea, delays aging, prevents and treats osteoporosis, and replenishes blood.
4. Ophiopogon Jujube Black Chicken Soup: This soup has the benefits of tonifying Qi and blood, nourishing the liver and kidneys, clearing heat, moistening the lungs, calming the mind, enhancing the physique, invigorating the spleen, and nourishing the stomach.
2. Longan Yam Red Date Soup
Ingredients: 100g longan, 150g yam, 6 red dates, rock sugar to taste.
Instructions:
1. Peel and wash the yam, cut into small pieces; wash the red dates.
2. Bring 1000ml of water to a boil in a pot, add the yam and boil, then add the red dates.
3. When the yam is tender and the red dates are soft, add the longan meat and simmer until the sweet aroma of the longan permeates the soup. Remove from heat. Add rock sugar to taste.
Effects:
1. Longan: Tonifies Qi and nourishes blood. It has a good therapeutic effect on neurasthenia, menopausal women with irritability and sweating, and decreased intelligence.
2. Yam: Rich in various vitamins and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis. It also has a certain effect on maintaining the normal function of insulin.
3. Red dates: Tonify the middle burner, nourish blood, calm the mind, and moderate the properties of other medicines.
4. Longan Yam Red Date Soup: Not only can it nourish the blood, calm the mind, enhance intelligence, delay aging, but it is also a delicious porridge to resist the cold and warm the body.
If you often suffer from insomnia and vivid dreams, try these two tranquilizing and sleep-inducing soups and say goodbye to insomnia and vivid dreams.
