Anemia and Its Effects on Sleep and Urination: Expert Insights

December 26, 2023

Blood is the fluid that maintains normal physiological activities in the human body, and anemia is a condition where the total amount of blood cells in the systemic circulation is reduced below normal levels. When the body is in an anemic state, hemoglobin decreases, blood oxygen-carrying capacity decreases, and the whole body tissues and organs experience hypoxia, causing a series of harm to the body. So, can anemia cause insomnia? Does anemia cause frequent urination? Today, let's follow the editor to see how experts interpret anemia!

Can anemia cause insomnia?

1. Traditional Chinese medicine experts believe that blood deficiency is another term for anemia. People with blood deficiency (anemia) have a pale and sallow complexion, dry skin, withered hair, dry and cracked nails, blurred vision, numbness in hands and feet, forgetfulness, palpitations, mental confusion, and often insomnia and vivid dreams. Therefore, the answer to whether anemia can cause insomnia is almost certain.

2. In addition to the direct cause of insomnia by anemia mentioned above, experts also supplement that some physical discomfort caused by anemia can indirectly affect people's sleep quality and even cause insomnia. Anemia affects the respiratory system, leading to rapid breathing, affects the circulatory system causing tachycardia, and affects the digestive system causing decreased appetite, nausea, vomiting, bloating, diarrhea, pale tongue, and cracked corners of the mouth. These can all be potential causes of insomnia.

3. The statement "anemia can cause insomnia" has some truth to it. Therefore, patients with long-term insomnia without a clear cause can consider adopting treatment measures from this perspective.

Can anemia cause frequent urination?

1. Experts point out that anemia generally does not cause frequent urination. Anemia is mostly seen in iron deficiency anemia, which can usually be treated with ferrous sulfate tablets and compound gelatin syrup. Frequent urination is generally caused by excessive water intake and does not require treatment.

2. However, the answer is not absolute. Severe anemia can lead to weakened urinary system function, with mild proteinuria and decreased urine concentration.

3. Therefore, anemia can also potentially cause frequent urination. If a patient experiences long-term frequent urination without finding a clear cause, it is worth considering whether severe anemia has developed.

Blood supplies nutrients to various organs in the body. If anemia occurs, the impact on various organs in the body is significant. Today, we have discussed with experts the possible links between anemia and insomnia and frequent urination. In fact, the harm of anemia goes beyond these, so in daily life, people with weak constitution and anemia patients need to pay attention to eating more blood-enriching foods to avoid the damage of anemia to the body.

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