Overcoming Insomnia and Vivid Dreams: The Power of Chinese Massage on the Li Dui Acupoint

Modern people often suffer from insomnia and vivid dreams due to the stress of daily life and irregular sleep patterns. So how can we overcome the troubles of insomnia and have a good night's sleep?

Dragon's Beard Grass: A Medicinal Plant with High Value

　　Dragon's beard grass is a common plant in rural areas. It has high medicinal value and can be used to treat symptoms such as insomnia and neurasthenia. So what does dragon's beard grass look like?

Exploring Natural Sleep Aids: Foods for a Good Night's Rest

Many people believe that drinking alcohol can help with sleep, but this claim is not scientifically supported. So, for those who want to treat insomnia by drinking alcohol, this is not a good sleep-

[Improving Sleep Quality with Sanqi Flower Tea]

Drinking tea for health benefits has become a habit for many people, whether at work or in daily life. For example, drinking flower tea in spring and black tea in summer. But do you know what t

Handy Tips for Resolving Insomnia in Older Adults

As people age, their physiological cycles change, which often leads to insomnia at night and early waking in the morning. However, chronic insomnia in older adults has a significant impact on the

The Dangers of Insomnia: How Traditional Chinese Massage Can Help Treat Sleeplessness

Insomnia can be a major problem for many people. Not being able to fall asleep at night and not being able to wake up in the morning can become a habit over time. However, the dangers of insomnia are

Breaking the Vicious Cycle: Traditional Remedies for Insomnia and Anxiety

Insomnia has become a common problem for modern people. Insomnia with frequent dreams is very painful, manifested as inability to fall asleep at night and feeling sluggish during the day. What are th

The Dangers of Insomnia: Exploring Traditional Chinese Medicine Remedies for Better Sleep

Insomnia has become a common problem for modern people, manifested by difficulty falling asleep at night and feeling lethargic and unenergetic during the day. What are the dangers of insomnia? Le

Relieving Insomnia and Frequent Dreams: The Power of Chinese Massage

Modern people often suffer from insomnia and frequent dreams due to daily stress and irregular sleep patterns. So how can we get rid of the troubles of insomnia and have a good sleep? It is said tha

Traditional Chinese Medicine Back Massage: A Natural Solution for Insomnia

Insomnia is one of the common health problems that troubles modern people. Back massage at night is a beneficial method for health care, as it can not only prevent and treat various chronic diseases