Modern people often suffer from insomnia and vivid dreams due to the stress of daily life and irregular sleep patterns. So how can we overcome the troubles of insomnia and have a good night's sleep? It is said that Chinese massage on the Li Dui acupoint can effectively relieve insomnia and vivid dreams. Let's learn more about it below!
Location of the Li Dui Acupoint
The Li Dui acupoint belongs to the Foot Yangming Stomach Meridian. It is located on the foot, on the outer side of the distal end of the second toe, 0.1 cun away from the corner of the toenail.
Functions and Effects of the Li Dui Acupoint
It can relieve facial swelling, toothache, nosebleeds, sore throat, abdominal distension, stomach pain, fever, and vivid dreams, among others. It can also connect the superficial and internal meridians of the stomach, exchange qi and blood substances, invigorate the mind, clear heat in the stomach, and promote meridian circulation.
Therapeutic Methods and Precautions for the Li Dui Acupoint
Acupressure, Pinching, and Pressing Method:
Apply pressure to the Li Dui acupoint using the tip of the thumb nail in a vertical direction. If there is a tingling sensation, pinch and press the acupoint for 1-3 minutes on each side. This can effectively treat symptoms of vomiting.
Moxibustion Method:
Gently apply moxibustion on the Li Dui acupoint for 5-10 minutes using a moxa stick. This can treat abdominal distension, abdominal pain, vivid dreams, and heat conditions.
Acupuncture Method:
Slightly slant the needle into the Li Dui acupoint to a depth of 0.1-0.2 cun (until slight bleeding occurs).
Massage Technique for the Li Dui Acupoint
Use the joints of the fingers to knead and press the Li Dui acupoint for 2-3 minutes. Long-term massage can improve symptoms such as sore throat and mania.
How to Relieve Insomnia in Daily Life
Soaking Feet Before Bedtime:
Soaking feet is a common method of health preservation, which can help improve blood circulation in the feet and provide warmth for the body, especially for women. It also helps with falling asleep, so it is recommended to soak your feet before bedtime.
Drinking Warm Milk Before Bedtime:
Warm milk has a sedative effect due to the presence of soothing amino acids. It can help the brain quickly enter a state of sleep, so it is beneficial for treating insomnia.
Relieving Stress:
Do not put too much pressure on yourself in daily life. Once stress builds up, it becomes more apparent at night when everything is quiet. Therefore, it is important to relieve stress in a timely manner. Nighttime is for resting and relaxing, not for dwelling on stress. Deal with stress during the day.
