Modern people often suffer from insomnia and frequent dreams due to daily stress and irregular sleep patterns. So how can we get rid of the troubles of insomnia and have a good sleep? It is said that Chinese massage on the Li Dui acupoint has a good effect in relieving insomnia and frequent dreams. Let's learn more about it together with the author!
Location of Li Dui Acupoint
Li Dui acupoint is located on the foot, at the outer side of the distal end of the second toe, about 0.1 cun away from the corner of the toenail.
Effects and Functions of Li Dui Acupoint
It can relieve and treat facial swelling, toothache, nosebleeds, sore throat, abdominal distension, gastric pain, fever, and frequent dreaming, among others. Its effects include connecting the surface and internal meridians of the stomach, clearing heat in the stomach, and promoting meridian circulation.
Treatment and Precautions for Li Dui Acupoint
Acupoint Techniques for Li Dui Acupoint: Massage, pinching, and pressing.
Special Massage for Li Dui Acupoint: Use the tip of the thumb nail to vertically pinch and press the Li Dui acupoint, until a tingling sensation is felt. Repeat this process for 1-3 minutes on each side. It can effectively treat symptoms of vomiting.
Moxibustion Therapy for Li Dui Acupoint: Use moxa sticks to gently heat the Li Dui acupoint for 5-10 minutes. It can treat abdominal distension, abdominal pain, frequent dreaming, and heat syndromes.
Acupuncture Therapy for Li Dui Acupoint: Insert the needle into the Li Dui acupoint at a slanted angle of 0.1-0.2 cun (until bleeding occurs).
Massage Techniques for Li Dui Acupoint
Use the joints of the fingers to pinch and press the Li Dui acupoint for 2-3 minutes. Long-term massage can improve symptoms of sore throat and mania.
How to Relieve Insomnia in Daily Life
Soak Feet Before Bedtime
Soaking your feet is a common method of health preservation. It can help improve blood circulation in the feet, provide warmth to the body, and promote sleep. Therefore, it is recommended to soak your feet before going to bed.
Drink Warm Milk Before Bedtime
Warm milk has a sleep-inducing effect. It contains sedative amino acids that can quickly put the brain into a sleep state. Therefore, it can effectively help alleviate symptoms of insomnia.
Relieve Stress
Do not put too much pressure on yourself in daily life. Once stress builds up, it becomes more pronounced at night when it is quiet. Therefore, it is important to relieve stress in a timely manner. Nighttime is for rest and relaxation, not for dwelling on your stress. So, make sure to deal with stress during the day.
