Improving Sleep Quality: Five Foods to Alleviate Insomnia

Working under high pressure during the day and experiencing insomnia at night can lead to suboptimal health. How to alleviate the symptoms of insomnia? Eating five types of food can help improve sle

[Solving Insomnia and Forgetfulness: Diet Therapy and Techniques for Better Sleep]

Many people suffer from insomnia and forgetfulness due to various reasons and stress. Poor sleep quality can definitely affect one's mental state. So what should we do in this situation? Let's so

Treating Neurasthenia with Nutritious Porridge

Neurasthenia patients often experience various physical discomforts and sleep disorders, which are psychological illnesses that cause great suffering. Apart from seeking medical treatment, are

Effective Techniques and Foods for Insomnia Management

Treatment for Insomnia   　　 　　Many times, we suffer from insomnia. So what can we do when we have trouble sleeping? Are there any solutions? 　　 　　Due to the increase i

Promoting Sleep and Calming the Mind: A Traditional Chinese Medicine Wine Recipe

Some people find it difficult to fall asleep due to stress, resulting in poor sleep at night and lack of energy during the day. Generally, we believe that calming the mind and promoting sleep are clo

Simple Acupressure Method to Treat Insomnia: A Natural Solution for a Restful Sleep

Modern people often suffer from insomnia at night due to work stress and a fast-paced lifestyle. However, after 12 am, our body's metabolism is at a crucial moment. If we cannot sleep on time at nig

Foods to Help You Sleep: Milk, Millet, Lily, Pork Heart, and Sour Jujube Kernel

Can't fall asleep at night and can't wake up in the morning? These foods will help you avoid insomnia! Many people have the problem of insomnia in their daily lives, especially in the spring when

Combating Insomnia and Frequent Dreaming: The Power of Danggui Longyan Dazao Soup

Long-term mental stress and tension can easily lead to insomnia and frequent dreaming. Let me introduce you to a soup that is most suitable for this situation. Let's take a look together!

Herbal Tea Recipes for Restful Sleep and Calming the Mind

1. Sour Jujube Kernel TeaIngredients: 59g sour jujube kernel, 1g flower teaMethod: Use 150ml of sour jujube kernel decoction and brew with flower tea. You can also use the decoction without tea.Fun

The Hazards of Insomnia: Traditional Methods for Dealing with Panda Eyes

Insomnia, how to deal with panda eyes? Besides listening to music for hypnosis, what other methods can be used? Let's try some traditional methods!     The hazards of insomnia 　　1. Difficul